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DVD - Armchair Pilates with Handweights

DVD - Armchair Pilates with Handweights
DVD - Armchair Pilates with Handweights
Stock#: DV81257
List Price: $16.95 USD
Your Price $16.95 USD
 
This workout uses soft, light weights to help mobilize the body. First while seated in a chair, then while supported in a standing position. The exercises focus on core strength and stability, mobilizing the joints and improving postural alignment, keeping you active and fit.
  • VIDEO
  • MORE INFO
  • ON THE DVD
  • INSTRUCTOR
Discover the grace of a dancer and the power of a warrior.

Workout Level - Beginner (Level 1 of 5)
Language Track - English
Equipment Required - Chair, Soft Handweights
DVD Contents
  • 58 Exercises
  • Workout Time - 40 minutes
  • DVD Length - 79 minutes
Exercises
Breathing
Scapulae Isolations
Shoulder Circles
Horizontal Abduction
Shoulder Press
  • Unilateral
  • Unilateral Neck Flexion
  • Bilateral
Head Nod
Breast Stroke
Torso Rotation
Side Bend
Shoulder Abduction
  • Unilateral
  • Bilateral
Shoulder Flexion
  • Unilateral
  • Bilateral
Combo
Shoulder Rotation
Chest Press
  • Bilateral
  • Unilateral
  • Unilateral with Rotation
Bicep Curl
  • Bilateral
  • Unilateral
  • Leg Slides
  • Unilateral with Leg Slides
Overhead Press
Tricep Press
Overhead Throw
Side Stretch
Big Arm Circles
  • Bilateral
  • With Rotation
  • Bilateral
  • Bilateral with Rotation
Figure Eights
Ankle & Write Circles
Knee Lifts
Knee Lifts with Bend & Stretch
Chest Press with Flexion
Heel Lifts
  • Unilateral
  • Bilateral
  • Running
Toe Lifts
  • Unilateral
  • Bilateral
Seated Hip Extension
  • Unilateral
  • Bilateral
Breast Stroke Prep
Half Roll Back
Combo
Press Up to Standing
Standing Squat
  • Holding Weight
  • Ball of Foot on Weight
  • Heel of Foot on Weight
Walking Lunge
Standing Push Up
Standing Arm Work
  • Row
  • Tricep Extension
  • Shoulder Extension
  • Train
Spine Stretch Forward Sitting

Bonus Features
  • Review the STOTT PILATES® Five Basic Principles
  • Workout with music only
  • Special Message from the Founders
  • Check out Merrithew™ equipment
  • Learn about Instructor Training
Laureen DuBeau is Communications Director of Education and a Master Instructor Trainer for Merrithew™. An integral member of the company's programming team; she specializes in STOTT PILATES®, Total Barre™, and CORE™ Athletic Conditioning & Performance Training™. Laureen is also featured in a variety of Merrithew™ professional and consumer DVDs, and is Associate Producer of many of the titles.

Customer reviews

Average Rating 1 review
DVD - Armchair Pilates with Handweights 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.
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