We have detected that you do not have web browser cookies enabled. Cookies are required in order to add items to your shopping cart and place an order. Please enable cookies if you wish to shop on merrithew.com. Thank you.
Merrithew logo

DVD - Intensive Reformer Challenge with Platform & Pole

DVD - Intensive Reformer Challenge with Platform & Pole
DVD - Intensive Reformer Challenge with Platform & Pole
Stock#: DV81246
List Price: $35.95 (USD)
Your Price $35.95 (USD)
Discount at checkout
Bring a new level of challenge and fun to your Reformer workout with the Padded Platform Extender and weighted metal pole. In this DVD, you will benefit from various sitting, standing and kneeling exercises while incorporating the pole to help maintain scapular stability and core engagement.

Reformer accessories increase challenge and enjoyment.

WORKOUT LEVEL: Intermediate (Level 3 of 5)
EQUIPMENT REQUIRED: Reformer, Padded platform extender and Pole


  • 42 exercises
  • Workout time – 52 minutes
  • DVD Length – 126 minutes



  • Scapula Isolations – Palms facing away, Alternate Grip
  • Hip Rolls – Prep with Lat Press, Arm Circles, Cat Stretch, Rotation Prone
  • Footwork – Heels on Bar, High Half Toe, Lower & Lift
  • Single Knee Flexion, Psoas Pull
  • Hamstring Curls – Parallel, Add Lift & Lower of Pole, Lateral Rotation
  • Thigh Stretch, Add Lat Press, Hinged Low Row
  • Kneeling Adduction & Abduction, Add Rotation, Arms Overhead
  • Weight Transfer – Add Rotation
  • Back Rowing Preps – Low Row, High Row, Diagonal Row
  • Front Rowing – Scapula Isolations, Chest Press, Wrist Flexion & Extension, Triceps, Ab Prep
  • Ab Pulls – Flat Back, Round Back, Spinal Articulation, Flat Back with Side Bend, Round Back with Side Bend
  • Shoulder Bridge Press
  • Single Thigh Stretch
  • Single Leg Extension
  • Front Splits
  • Star Prep
  • Leg Pull Front – Bilateral, Shoulder Press Plank, Unilateral, Plank to Pike


  • Five Basic Principles
  • Work out with music only
  • Special Message from the Founders
  • Check out Merrithew Equipment
  • Learn about Instructor Training
  • Reformer Features & Safety

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

Customer Reviews

Average Customer Rating

1 review

Add Review

Thank you for your review!

Thanks for taking the time to write about your experience with this item. We are currently processing your review and will post it as soon as this is complete.


Item Image
Poor Great!
* Required Field
Terms Privacy



Questions? We’re here to help!

Contact our Customer Support Team and we’ll get back to you as quickly as possible.

Contact Us +



DVD - Intensive Reformer Challenge with Platform & Pole 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

DVD - Pilates Reformer Challenge with Platform & Pole
DVD - Pilates Reformer Challenge with Platform & Pole
SPX Max Reformer
SPX Max Reformer
Padded Platform Extender -SPX Max
Padded Platform Extender -SPX Max
Metal Roll-Up Pole - 2 lbs
Metal Roll-Up Pole - 2 lbs