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DVD - Strength & Conditioning on the Jumpboard & Reformer

DVD - Strength & Conditioning on the Jumpboard & Reformer
DVD - Strength & Conditioning on the Jumpboard & Reformer
Stock#: DV81245
List Price: $35.95 USD
Your Price $35.95 USD
 

Using the Reformer and Jumpboard & Cross-Bow, this 49-minute Intermediate Pilates DVD is designed to be used as a complete workout, warm-up, or cross-training regimen. Experience how the Jumpboard & Cross-Bow and the spring-loaded resistance of the Reformer can be used to stabilize and strengthen the hips, knees and ankles in this dynamic and fun workout lead by Master Instructor Trainer Moira Merrithew.

  • VIDEO
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS

WORKOUT LEVEL: Intermediate (Level 3 of 5)

LANGUAGE TRACK: English

EQUIPMENT REQUIRED: Reformer, Jumpboard and Cross-Bow and Balance Pads

This DVD also features the Cross-Bow accessory for the Jumpboard to strengthen and stabilize the arms and shoulders.

DVD Contents

  • 20 exercises
  • Workout Time – 49 min
  • DVD Length – 128 min

Chapters

EXERCISES: Cat stretch, Side bend into quadratus stretch, Hip rolls, Footwork, Second position, Single leg, Supine pelvic rotation, Reverse crunch, Back rowing, Single row with rotation, Side arm work, Front rowing preps, Feet in straps, Plank with shoulder press, Side plank on Cross-Bow, Elephant, Knee stretches, Side plank press out, Plyometrics, and Thigh stretch

BONUS FEATURES

  • Five Basic Principles
  • Work out with music only
  • Special Message from the Founders
  • Check out Merrithew equipment
  • Learn about Instructor Training
  • Reformer Features & Safety
  • Cardio-Tramp® Rebounder and Jumpboard Features & Benefits
Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA, Total Barre, and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

Customer reviews

Average Rating 1 review
DVD - Strength & Conditioning on the Jumpboard & Reformer 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.
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