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DVD - ZEN•GA® FLOW with the Mini Stability Ball™

DVD - ZEN•GA® FLOW with the Mini Stability Ball™
DVD - ZEN•GA® FLOW with the Mini Stability Ball™
Stock#: DV81241
List Price: $16.95 USD
Your Price $16.95 USD
 

Activate your core and challenge your balance as you move through this flowing ZEN•GA® workout. The lightweight flexible Mini Stability Ball will add a new dynamic to your Matwork promoting Mindful Movement. This total-body exercise routine thoroughly works the deep muscle systems of the body!

  • Video
  • More information
  • On the DVD
  • Instructor

Achieve results and engage in Mindful Movement.

Workout level: Essential (Level 2 of 5)
Language track: English
Equipment required: Mat and Mini Stability Ball

DVD contents

  • 24 exercises
  • Workout time – 53 min
  • DVD length – 93 min

Chapters

Exercises

Standing Squat, Ankle Warm Up, Side Bend Wide Stance, Golf Swing, Overhead Throw, 3-D Ab Prep, C-Curve Press, Single Knee Stirs, Double Knee Combo, Hip Roll, Roll Over, Shoulder Bridge with Straight Leg, Prone Spinal Extension, Shell Stretch, Single Leg Extension, Side Lying Series, Lunge to Balance Series, Straight Squat, Plank Series, Military Crawl, Seated Lateral Flexion, Seated Quad Stretch, Dynamic Hamstring Stretch and Supine Psoas Stretch

Bonus features

  • Review the STOTT PILATES® Five Basic Principles
  • Work out with music only
  • Special Message from the Founders
  • Check out Merrithew equipment
  • Learn about Instructor Training

Kim Kraushar is a Merrithew Master Instructor Trainer and a valuable member of our esteemed programming team. Kim specializes in STOTT PILATES® and ZEN•GA®. She is also featured in a selection of Merrithew DVDs utilized by instructors and exercise enthusiasts worldwide.

Customer reviews

Average Rating 1 review
DVD - ZENGA FLOW with the Mini Stability Ball 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.
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