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DVD - Mini Stability Ball™ Breathing & Muscular Release

DVD - Mini Stability Ball™ Breathing & Muscular Release
DVD - Mini Stability Ball™ Breathing & Muscular Release
Stock#: DV81240
List Price: $16.95 USD
Your Price $16.95 USD
 
This unique ZEN•GA™ workout is based on the foundation that proper breathing is the key to a healthy, nourished and vibrant body. By focusing on breathing techniques and mobility of the spine, hips and shoulders, these exercises aim to improve posture, relieve negative tension and strengthen your core!
  • VIDEO
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS
WORKOUT LEVEL: Beginner (Level 1 of 5)
LANGUAGE TRACK: English
EQUIPMENT REQUIRED: Mat and Mini Stability Ball™

Breathe deeply and enhance your mind/body connection.
DVD Contents
  • 16 exercises
  • Workout Time - 48 min
  • DVD Length - 88 min
Chapters

EXERCISES: Breathing Awareness, Imprint & Release, Pelvic Rocks, Side Bend, Spine Twist, Seated on Mat, Breast Stroke Preps, Shell Stretch, Breathing Side, Heel Squeeze Prone, Knee Lift, Single Leg Extension, Focused Breathing with arms & leg lifts, Single Leg Stretch, Roll Over and Swan Dive

BONUS FEATURES
  • Review the STOTT PILATES® Five Basic Principles
  • Work out with music only
  • Special Message from the Founders
  • Check out Merrithew™ equipment
  • Learn about Instructor Training
Kim Kraushar is a Lead Instructor Trainer for Merrithew™ and a valuable member of the company’s esteemed programming team. Kim specializes in STOTT PILATES® and ZEN•GA™. She is also featured in a selection of Merrithew™ DVDs utilized by instructors and exercise enthusiasts worldwide.

Customer reviews

Average Rating 1 review
DVD - Mini Stability Ball -Breathing & Muscular Release 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.
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