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DVD - Matwork Flow with Weights

DVD - Matwork Flow with Weights
DVD - Matwork Flow with Weights
Stock#: DV81239
List Price: $16.95 (USD)
Your Price $16.95 (USD)
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This DVD features a fluid workout that combines elements of dance conditioning, STOTT PILATES and Yoga. The addition of light weights brings attention to the shoulders and helps condition the entire body from head to toe. The constant flowing movement enhances your core strength, and is an ideal workout for people who love to dance, or those who just want to keep moving.

Take it to the extreme with an intense strengthening workout.

WORKOUT LEVEL: Intermediate (Level 3 of 5)


EQUIPMENT REQUIRED: Mat and Mini Hand Weights


  • 67 exercises
  • Workout time – 21 minutes
  • DVD Length – 60 minutes


  • Exercises
  • Scissors
  • Knee Flexes
  • Long Leg Lifts
  • Hip Release with Arm Developé
    • Open Knee to Side
  • Single Arm Reach to Side
  • Ab Prep
    • Shoulder External Rotation
    • With Flexion
    • With Overhead Reach
    • Overhead & External Rotation
    • Circle Arms
    • Bicep Curl
  • Scapula Isolation
    • Bilateral Elevation
    • Unilateral
    • Arm Circle
  • Breast Stroke - with weights
    • Lift with Arm
    • Elbow Flexed, Circle Arm
    • Elbow Extension
    • Arm Circles
  • Breast Stroke - Rotate Arms with Lift
  • Shell Stretch
  • Overhead Throw Kneeling
    • Neutral to Flex
    • Spinal Extension
    • Rotation on Flexion
  • One Leg Circle
    • Arms Wide
    • Legs Bent
    • Rotate Legs Bent
    • Rotate Extend Bottom Leg
    • Rotate Extend Both Legs
    • Circle Leg
    • Stretch
  • Rolling Like a Ball / Single Leg
    • Circle Arms
    • Add Single Leg
    • Add Reach with Arm and Leg
  • Spine Twist
  • Bicycle
    • Arms Overhead
    • Arms to Side
    • Arms by Hips
    • Arm Circles
  • Shoulder Bridge
    • Right Foot on Left Knee
    • Lift Hips Open Arms
    • Lower Hips Flex Elbows
    • Reach to Ceiling
    • Hold Hips Lifted
    • Lower Leg
  • Side Lying
    • Side Plank One Knee
    • Bicep Curl
    • Reach Overhead
    • Hold Arm Overhead
    • Keep Arm Long, Dorsi-flex and Plantar flex
  • Lunge To Flexion
    • Pulses and Throw
    • Arms to Chest
    • Step Forward, Push Back
    • Circle Arms
    • Side Bend
    • Spinal Extension
  • Flex Forward


  • STOTT PILATES Five Basic Principles
  • Work out with music only
  • Special Message from the Founders
  • Check out Merrithew Equipment
  • Learn about Instructor Training

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA, Total Barre and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

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DVD - Matwork Flow with Weights 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

Hot Yoga Plus Mat
Hot Yoga Plus Mat
Mini Handweights - 2.2 lbs ea (Green)
Mini Handweights - 2.2 lbs ea (Green)
Soft Dumbbells - 1.65 lbs ea (Lemon)
Soft Dumbbells - 1.65 lbs ea (Lemon)