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DVD - Precision & Control: Pilates with the Fitness Circle®

DVD - Precision & Control: Pilates with the Fitness Circle®
DVD - Precision & Control: Pilates with the Fitness Circle®
Stock#: DV81236
List Price: $16.95 USD
Sale Price $12.72 USD
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Using the Fitness Circle™ in your exercise routine helps challenge the arms and legs and activate the core resulting in improved performance in all daily activities. Reap the benefits of correct positioning and muscle-firing patterns to improve alignment; build lean muscle and enhance balance and control.

  • VIDEO
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS

Fitness Circle® – an essential tool for any fitness professional or enthusiast.

Workout Level – Intermediate (Level 3 of 5)

Language Track – English

Equipment Required – Mat and Fitness Circle®

DVD Contents

  • 25 Exercises
  • Workout Time – 47 minutes
  • DVD Length – 104 minutes

Chapters

Exercises – Ab Prep with Pulses, double Heel Squeeze, Hundred, Half Roll Back, Obliques, Monkey, One Leg Circle, Rolling like a ball, single leg stretch, archer obliques, scissors, shoulder bridge, roll over, side leg walks, swimming, swimming prep quadruped, leg pull front, teaser prep, side plank - fitness circle between ankle, bottom foot inside adductor press kneeling with rotation, Single Leg squat - front leg flexed, front leg straight plank press push up and single thigh stretch

Bonus Features

  • STOTT PILATES Five Basic Principles
  • Work out with music only
  • Special message from the founders
  • Check out Merrithew Equipment
  • Learn about instructor training

PJ O'Clair is a Master Instructor Trainer for Merrithew and a vital member of the company's programming team. PJ specializes in STOTT PILATES®, ZEN•GA and CORE Athletic Conditioning & Performance Training. PJ is a featured instructor in numerous Merrithew professional and consumer DVDs sold around the world.

Customer reviews

Average Rating 1 review
DVD - Precision & Control, Pilates with the Fitness Circle 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.
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