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DVD - Athletic Conditioning with the Fitness Circle®

DVD - Athletic Conditioning with the Fitness Circle®
DVD - Athletic Conditioning with the Fitness Circle®
Stock#: DV81235
List Price: $16.95 USD
Sale Price $10.17 USD
 
The Fitness Circle® is an exercise accessory that increases strength, alignment, and efficient biomechanics in an Athletic Conditioning workout. By retraining muscles that may have become unbalanced, this resistance workout for the whole body will strengthen the legs, arms and torso and improves balance and coordination.
  • VIDEO
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS
WORKOUT LEVEL: Intermediate (Level 4 of 5)
LANGUAGE TRACK: English
EQUIPMENT REQUIRED: Mat and Fitness Circle®
DVD CONTENTS
  • 27 exercises
  • Workout time = 37 minutes
  • DVD Length = 105 minutes
CHAPTERS

EXERCISES:
Squat, Wood Chopper, Stationary Lunge, Side Bend, Ab Prep with Steering Wheel, Breaststroke, Spinal Rotation Kneeling, Kneeling Squat, Chest Press, Kneeling Hinge, Kneeling Hinge with Rotation, Hamstring Stretch, Hundred, Half Roll Back, Teaser with Rotation, Reverse Crunch, Roll Up with Lat Press, Shoulder Bridge Prep, Shoulder Bridge, Side Leg Series, Spine Stretch Kneeling, Single Knee Lunge, Standing Breaststroke, Standing Lateral Flexion, Modified Spread Eagle, Shoulder Stretch and Roll Down

BONUS FEATURES
  • Five Basic Principles
  • Work out with music only
  • Special Message from the Founders
  • Check out Merrithew™ Equipment
  • Learn about Instructor Training
John Garey is a Master Instructor Trainer for Merrithew™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE™ Athletic Conditioning & Performance Training™. He is also a featured instructor in many Merrithew™ professional and consumer DVDs sold around the world.

Customer reviews

Average Rating 1 review
DVD - Athletic Conditioning with the Fitness Circle 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.
Eco-Friendly Mat (Plum & Cranberry)
Eco-Friendly Mat (Plum & Cranberry)
Fitness Circle® Pro - 14 inch (Blue)
Fitness Circle® Pro - 14 inch (Blue)
Fitness Circle® Pro - 12 inch (Purple)
Fitness Circle® Pro - 12 inch (Purple)

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