Intensify your workout with the unstable surface of the Stability Cushions!
WORKOUT LEVEL: Advanced (Level 4 of 5)
LANGUAGE TRACK: English
EQUIPMENT REQUIRED: Mat and Stability Cushions™ Small (pair)
- 23 exercises
- Workout Time – 48 min
- DVD Length – 106 min
EXERCISES: Standing stationary lunges, Kneeling squat, Kneeling hip flexion with spinal rotation, Single thigh stretch – runners lunge, Kneeling roll down to plank, Standing squats, Standing hip flexion with spinal rotation, Standing squat to plank, Side lying, Ab prep with leg slide combo, Ab prep, Inverted pelvic rotation, Oblique can-can, Swan, Transfer lunges, Lunge to knee lift, Side squat to hamstring curl, Spine stretch forward, Pelvic tilt, Imprint and release, Spinal rotation, Saw and Supine incline pec stretch
- Five Basic Principles
- Work out with music only
- Special Message from the Founders
- Check out Merrithew™ Equipment
- Learn about Instructor Training
John Garey is a Master Instructor Trainer for Merrithew™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE™ Athletic Conditioning & Performance Training™. He is also a featured instructor in many Merrithew professional and consumer DVDs sold around the world.