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DVD - Athletic Conditioning on Stability Cushions

DVD - Athletic Conditioning on Stability Cushions
DVD - Athletic Conditioning on Stability Cushions
Stock#: DV81233
List Price: $35.95 USD
Your Price $35.95 USD
 
This DVD provides an athletic conditioning workout specifically designed with the Stability Cushions™ that will activate your stabilizing muscles helping you develop greater coordination and control. Master Instructor Trainer John Garey will teach you combined functional movement patterns critical to athletic conditioning with effective core training exercises.
  • VIDEO
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS

Intensify your workout with the unstable surface of the Stability Cushions!

WORKOUT LEVEL: Advanced (Level 4 of 5)

LANGUAGE TRACK: English

EQUIPMENT REQUIRED: Mat and Stability Cushions Small (pair)

DVD Contents

  • 23 exercises
  • Workout Time – 48 min
  • DVD Length – 106 min

Chapters

EXERCISES: Standing stationary lunges, Kneeling squat, Kneeling hip flexion with spinal rotation, Single thigh stretch – runners lunge, Kneeling roll down to plank, Standing squats, Standing hip flexion with spinal rotation, Standing squat to plank, Side lying, Ab prep with leg slide combo, Ab prep, Inverted pelvic rotation, Oblique can-can, Swan, Transfer lunges, Lunge to knee lift, Side squat to hamstring curl, Spine stretch forward, Pelvic tilt, Imprint and release, Spinal rotation, Saw and Supine incline pec stretch

BONUS FEATURES

  • Five Basic Principles
  • Work out with music only
  • Special Message from the Founders
  • Check out Merrithew Equipment
  • Learn about Instructor Training

John Garey is a Master Instructor Trainer for Merrithew and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE Athletic Conditioning & Performance Training. He is also a featured instructor in many Merrithew professional and consumer DVDs sold around the world.

Customer reviews

Average Rating 1 review
DVD - Athletic Conditioning on Stability Cushions 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.
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