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DVD - Intense Body Blast: Pilates Interval Training 3

DVD - Intense Body Blast: Pilates Interval Training 3
DVD - Intense Body Blast: Pilates Interval Training 3
Stock#: DV81219
List Price: $16.95 USD
Your Price $16.95 USD

This third installment in the Intense Body Blast Series builds on the good form and stability established in 1 & 2 but amps up the challenge with higher intensity exercise sequences.  Feel the burn in this 30-minute advanced Pilates workout lead by PJ O'Clair who cues you through fast-paced exercises that improve strength, increase muscular endurance and heighten coordination. The intervals will be at the highest intensity level while integrating different planes of movement and varied motor patterns.

  • Video
  • More information
  • On the DVD
  • Instructor
Discover the grace of a dancer and the power of a warrior.

Workout Level - Advanced (Level 5 of 5)
Language Track - English
Equipment Required - Mat

DVD Contents

  • 31 Exercises
  • Workout Time - 29 minutes
  • DVD Length - 68 minutes


Breathing Sitting
Scapula Isolations
  • Bilateral
  • Unilateral
  • With Rotation
Arm Reaches
Snow Angels
Pelvic Rocking
  • Forward & back
  • Lateral Flexion
  • Circular
Unilateral Hip Drop
Bilateral Hip Drop
Unilateral Leg Slides
Spine Stretch
  • With Rotation
Ab Preps (2 sets)
  • Bending Long Leg to Table Top
  • Leg Lift & Lower
  • Holding Flexion with Bicycle
Combo: Heel Squeeze Prone / Swan / Shell Stretch with Lateral Flexion (2 sets)
  • Lift Up
  • Lift Knees with Extension
  • Slow Rock
  • Shell Stretch with Lateral Flexion
Combo Push Up / Leg Pull Font / Cat Stretch (2 sets)
  • Knees to Opposite Shoulder
  • Push Up
  • Leg Pull Front
  • Knee to Nose with Pike
Combo: Side Bend / Folding / Side Body (2 sets)
  • Side Bends
  • Side Kick Kneeling Fold & Extend
  • Side Body Twist
Runner's Lunge
Hip Stretch
Hamstring Stretch

Bonus Features

  • Five Basic Principles
  • Workout with music only
  • Special Message from the Founders
  • Check out Merrithew™ Equipment
  • Learn about Instructor Training
PJ O'Clair is a Master Instructor Trainer for Merrithew™ and a vital member of the company's programming team. PJ specializes in STOTT PILATES®, ZEN•GA®, and Core™ Athletic Conditioning & Performance Training™. PJ is a featured instructor in numerous Merrithew professional and consumer DVDs sold around the world.

Customer reviews

Average Rating 1 review
DVD - Intense Body Blast: Pilates Interval Training L3 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.
DVD - Intense Body Blast: Pilates Interval Training, L1
DVD - Intense Body Blast: Pilates Interval Training, L1
DVD - Intense Body Blast:  Pilates Interval Training, L2
DVD - Intense Body Blast: Pilates Interval Training, L2
Pilates Express Mat (Stone)
Pilates Express Mat (Stone)