WORKOUT LEVEL: Disk 1 - Intermediate (Level 3 of 5)
Disk 2 - Intermediate (Level 4 of 5)
LANGUAGE TRACKS: English
REQUIRED EQUIPMENT: Exercise Mat and Yoga Block
DISK 1: Pure Vitality
Relax and refresh with a fusion workout featuring Vinyasa Yoga and STOTT PILATES® exercise.
Master Instructor Trainer PJ O’Clair guides you through a series of stretching, strengthening and elongating positions, with a focus on controlled movements and rhythmic breathing. From the mountain pose to the reclining butterfly pose, you’ll improve circulation from head to toe, leaving you with a feeling of pure vitality.
DISK 2: Body & Soul
A unique hybrid of Vinyasa Yoga traditions and STOTT PILATES® principles, this intermediate program will refresh and invigorate you. Smooth movements are combined with deep stretches and stabilizing poses to help strengthen the mind and the body.
DVD Contents: 10 exercises; Workout Time – 41 min; DVD Length – 99 min
EXERCISES: Tadasana (Mountain Pose), Sun Salutation, Twisted Prayer, Three-Legged Dog, Cat, Thread the Needle, Child’s Pose, Reclining Butterfly, Dead Bug, Savasana
Body & Soul
DVD Contents: 14 exercises; Workout Time – 48 min; DVD Length – 106 min; Closed captioning
EXERCISES: Tadasana (Mountain Pose), Back Bend, Warrior Series, Warrior Series with Thunderbolt, Forward Bend, Triangle Pose, Side Bend, Tree, Hero, Twist, Shoulder Stand, Plow, Revolving Abdomen, Savasana
- A special message from Merrithew™ founders, Lindsay & Moira Merrithew
- Review the STOTT PILATES® Five Basic Principles
- Bonus workout – try the next level
- Work out with music only
- Preview other video titles
- Meet the instructors
- Check out Merrithew™ Equipment
- Learn about instructor training
Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre® and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.