We’ve detected a problem with your cookie settings
Merrithew™ uses cookies to help give you the best possible user experience. Please enable cookies to continue

DVD - Essential BOSU®

DVD - Essential BOSU®
DVD - Essential BOSU®
Stock#: DV81198
List Price: $16.95 USD
Your Price $16.95 USD
 

The BOSU® Balance Trainer is one of the most exciting and challenging pieces of fitness equipment to hit the fitness industry in recent years. Flat on one side, domed on the other, it facilitates a wide spectrum of static and dynamic exercises that require you to maintain your center of gravity in all planes of movement.

Master Instructor Trainer Moira Merrithew coaches you through an introductory mind-body workout that focuses on core stability, balance and alignment.

  • VIDEO
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS

Balance is the key to movement control. Develop new and efficient motor patterns, condition in multiple planes and activate your stabilizing and counterbalancing muscles.

INSTRUCTIONAL LEVEL: Essential

LANGUAGE TRACK: English

EQUIPMENT REQUIRED: BOSU® PRO Balance Trainer, exercise mat

DVD Contents

  • 39 exercises
  • Workout Time – 43 min
  • DVD Length – 146 min

Chapters

WARM UP: Breathing, Side Breathing, Imprint & Release, Hip Rolls, Scapula Isolation, Arm Scissors, Arm Circles, Head Nods

EXERCISES: Ab Prep on Mat, Ab Prep on BOSU®*, Imprint & Release, Breast Stroke Preps, Hundred Kneeling, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Single Leg Stretch, Obliques, Scissors, Lower & Lift, Shoulder Bridge, Obliques Roll Back, Side Leg Lift Series, Spine Stretch Forward, Single Leg Extension, Swan Dive, Shell Stretch, Scapula Isolation, Leg Pull Front Prep, Side Bend Prep, Push Up Prep, Port de Bras, Front & Side Step, Balance Leg Lifts, Squats, Jumps, Jump Side to Side, Jump Up, Roll Down

BONUS CLIPS: Cueing & Modifications for Intermediate Matwork, Challenging your Client Safely with Intermediate Matwork, Group Teaching Skills on the Mat

Bonus Features

  • STOTT PILATES® Five Basic Principles
  • Two 5-minute bonus workouts
  • Work out with music only
  • Check out Merrithew Equipment
  • Learn about Instructor Training

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA, Total Barre and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

Customer reviews

Average Rating 1 review
DVD - Essential BOSU 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.
DVD - Intermediate BOSU®
DVD - Intermediate BOSU®
Halo® Trainer Plus with Stability Ball™ & Pump
Halo® Trainer Plus with Stability Ball™ & Pump
BOSU® PRO Balance Trainer
BOSU® PRO Balance Trainer