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DVD - Relaxation Workout

DVD - Relaxation Workout
DVD - Relaxation Workout
Stock#: DV81197
List Price: $16.95 USD
Your Price $16.95 USD
 

Perfect for all ages, this beginner level workout is designed for use with the Exercise Mat to achieve a relaxed body and mind. Switch gears or unwind after work, connecting mind, body and spirit in this gentle sequence of movements.

  • VIDEO
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS

“…a relaxing way to get in shape and clear your mind.” —MochaSofa.com

Unwind from the stress of the day with gentle stretching, toning and breathing movements that will help bring you a deep sense of peace and relaxation. Renowned Master Instructor Trainer Moira Merrithew guides you through 17 minutes of calming exercises that help you relax and prepare you for a good night’s sleep. This workout is suitable for all ages and ability levels and is also ideal for fitness instructors who want to offer a peaceful and highly beneficial routine to their clients.

WORKOUT LEVEL: Beginner (Level 1 of 5)

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Exercise Mat

DVD Contents

  • 21 exercises
  • Workout Time – 17 min
  • DVD Length – 74 min

Chapters

WARM UP: Breathing, Side Stretch, Imprint & Release, Hamstring & Glute Stretch, Cat Stretch, Shoulder Rolls, Arm Circles Rounding Forward, Hip Rolls with Arm Circles, Head Nods

EXERCISES: Ab Prep with Arm Circles, Swimming Prep, Shell Stretch, One Leg Circle, Spine Twist with Lunge, Breast Stroke, Shell Stretch, Saw with Arms Over Head, Swan Dive Prep, Shell Stretch, Lunge Stretch, Cool Down Stretch

Bonus Features

  • Review the STOTT PILATES® Five Basic Principles
  • Bonus workout – try the next level
  • Work out with music only
  • Preview other video titles
  • Meet the instructor
  • Check out Merrithew Equipment
  • Learn about instructor training

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA, Total Barre and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

Customer reviews

Average Rating 1 review
DVD - Relaxation Workout 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.
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