WORKOUT LEVEL: Intermediate to Advanced (Level 4 of 5)
LANGUAGE TRACKS: English
REQUIRED EQUIPMENT: Stability Ball™ (55 or 65 cm) and Exercise Mat
If you’ve mastered basic STOTT PILATES® exercises on the Stability Ball™, you’re ready to pick up the pace with 3D Balance. Internationally acclaimed Master Instructor Trainers, Moira Merrithew, and PJ O’Clair, coach you through an intense workout using the Stability Ball to gain muscular control, flexibility and alignment.
- 34 exercises
- Workout Time - 41 min
- DVD Length - 98 min
WARM UP: Breathing, Neutral Alignment, Imprint & Release, Scapula Isolations, Arm Circles, Hip Release, Spinal Rotation, Hip Roll, Head Nods
EXERCISES: Ab Prep on Mat, Ab Prep on Ball, Breast Stroke Prep, Shell Stretch, Hundred, Half Roll Back, Roll Up, One Leg Circle, Obliques, Double Leg Stretch, Scissors, Shoulder Bridge, Roll Over Prep, Roll Over, One Leg Kick, Breast Stroke, Saw, Open Leg Rocker, Obliques Roll Back, Side Kick Kneeling, Teaser Prep, Swan Dive, Leg Pull Front, Side Bend, Push Up
- Review, the STOTT PILATES® Five Basic Principles
- Choose to work out with or without instructor's voice
- Preview, another challenging title
- View instructors' bios
- Learn more about Merrithew™ Equipment and Education
Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre™ and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.
PJ O'Clair is a Master Instructor Trainer for Merrithew™ and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA™ and CORE™ Athletic Conditioning & Performance Training™. PJ is a featured instructor in numerous Merrithew professional and consumer DVDs sold around the world.