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DVD - Standing Tall

DVD - Standing Tall
DVD - Standing Tall
Stock#: DV81190
List Price: $16.95 USD
Your Price $16.95 USD
 
If lower back pain, neck tension and postural problems are cramping your quality of life, this program can help. Reduce back pain, correct your posture and lengthen your spine with Standing Tall, a beginner level workout designed for use with the Exercise Mat. Increase your circulation and gain control over poor postural habits.
  • VIDEO
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS

WORKOUT LEVEL: Beginner (Level 1 of 5)

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Exercise Mat

Master Instructor Trainer, Moira Merrithew will lead you through a stretching, strengthening and streamlining workout that activates the mind and the body towards optimal back care. This DVD is recommended for those who have mastered the first two levels of this series: Be Kind to Your Spine and Pain-Free Posture. It is ideal for fitness instructors and rehabilitation practitioners.

DVD Contents

  • 26 exercises
  • Workout Time - 38 min
  • DVD Length - 98 min
  • Closed Captioning

Chapters

EXERCISES: Breathing, Transversus Connection, Imprint & Release, Toe Taps, Hip Release, Spinal Rotation, Cat Stretch, Rib Cage Placement, Arm Circles, Head Nods, Ab Prep, Breast Stroke, Shell Stretch, Hundred Modification, Half Roll Back, Spine Twist, Single Leg Stretch Modification, Obliques Modification, Shoulder Bridge Prep, Side Kick, Single Leg Extension, Swan Dive Prep, Swimming Prep, Leg Pull Front Prep, Push Up Prep, Mermaid

Bonus Features

  • Review the STOTT PILATES® Five Basic Principles
  • Bonus workout - try the next level
  • Work out with music only
  • Check out Merrithew™ Equipment
  • Learn about instructor training

Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre™ and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

Customer reviews

Average Rating 2 reviews
DVD - Standing Tall 5

Great For My Back

By , AB, CA on February 02, 2017

This series of DVD's have made me go back to basic Pilates and helped me with my lumbar back pain. I feel no pain when I finish the workout. Planning to continue every day with this workout.
DVD - Standing Tall 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.
DVD - Pain-Free Posture
DVD - Pain-Free Posture
Toning Ball™ - 1 lb (Purple)
Toning Ball™ - 1 lb (Purple)
Mat Strap - Sling (Natural)
Mat Strap - Sling (Natural)