INSTRUCTIONAL LEVEL: Intermediate to Advanced audiences (Level 4 of 5)
LANGUAGE TRACKS: English
REQUIRED EQUIPMENT: Exercise Mat, Yoga block
Increase your strength, flexibility and stamina merging STOTT PILATES® with Yoga principles.
Through a series of defined poses, concentrated breathing and graceful stretches, you’ll challenge your upper body, lower body and torso.
Drawing on her mind-body experience, Master Instructor Trainer, PJ O’Clair, presents a program that leaves you feeling toned, centered and confident. Modifications, visualizations and clear cueing help motivate you through a sequence of stretches as you invigorate the body and quiet the mind.
- 14 exercises
- Workout Time – 48 min
- DVD Length – 106 min
- Closed captioning
EXERCISES: Tadasana (Mountain Pose), Back Bend, Warrior Series, Warrior Series with Thunderbolt, Forward Bend, Triangle Pose, Side Bend, Tree, Hero, Twist, Shoulder Stand, Plow, Revolving Abdomen, Savasana
- Bonus workout – Try the next level!
- Work out with music only
- Discover Merrithew™ Equipment
- Learn about STOTT PILATES instructor courses
- Five Basic Principles
PJ O'Clair is a Master Instructor Trainer for Merrithew™ and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA™ and CORE™ Athletic Conditioning & Performance Training™. PJ is a featured instructor in numerous Merrithew professional and consumer DVDs sold around the world