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DVD - Body & Soul

DVD - Body & Soul
DVD - Body & Soul
Stock#: DV81184
List Price: $16.95 USD
Your Price $16.95 USD
 

Increase strength and flexibility through a series of defined poses, concentrated breathing and graceful stretches. The goal of each exercise is to invigorate the body and quiet the mind. With an Exercise Mat, Yoga block and our 48-minute workout, enjoy heightened concentration while blending STOTT PILATES® with Yoga principles.

  • VIDEO
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS

INSTRUCTIONAL LEVEL: Intermediate to Advanced audiences (Level 4 of 5)

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Exercise Mat, Yoga block

Increase your strength, flexibility and stamina merging STOTT PILATES® with Yoga principles.

Through a series of defined poses, concentrated breathing and graceful stretches, you’ll challenge your upper body, lower body and torso.

Drawing on her mind-body experience, Master Instructor Trainer, PJ O’Clair, presents a program that leaves you feeling toned, centered and confident. Modifications, visualizations and clear cueing help motivate you through a sequence of stretches as you invigorate the body and quiet the mind.

DVD Contents

  • 14 exercises
  • Workout Time – 48 min
  • DVD Length – 106 min
  • Closed captioning

Chapters

EXERCISES: Tadasana (Mountain Pose), Back Bend, Warrior Series, Warrior Series with Thunderbolt, Forward Bend, Triangle Pose, Side Bend, Tree, Hero, Twist, Shoulder Stand, Plow, Revolving Abdomen, Savasana

Bonus Features

  • Bonus workout – Try the next level!
  • Work out with music only
  • Discover Merrithew Equipment
  • Learn about STOTT PILATES instructor courses
  • Five Basic Principles

PJ O'Clair is a Master Instructor Trainer for Merrithew and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA and CORE Athletic Conditioning & Performance Training. PJ is a featured instructor in numerous Merrithew professional and consumer DVDs sold around the world

Customer reviews

Average Rating 1 review
DVD - Body & Soul 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.
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