WORKOUT LEVEL: Intermediate (Level 3 of 5)
LANGUAGE TRACKS: English
REQUIRED EQUIPMENT: Exercise Mat
Develop greater agility and mobility with Pure Vitality, a beginner to intermediate level workout that teaches a program of fluid movements combined with stretching and poses that help center the mind and the body. Using the Exercise Mat, you will align your spine and heighten your body awareness.
Master Instructor Trainer PJ O’Clair guides you through a series of stretching, strengthening and elongating positions, with a focus on controlled movements and rhythmic breathing. From the mountain pose to the reclining butterfly pose, you’ll improve circulation from head to toe, leaving you with a feeling of pure vitality.
- 10 exercises
- Workout Time - 41 min
- DVD Length - 99 min
- Closed captioning
EXERCISES: Tadasana (Mountain Pose), Sun Salutation, Twisted Prayer, Three-Legged Dog, Cat, Thread the Needle, Child’s Pose, Reclining Butterfly, Dead Bug, Savasana
- Bonus workout -- Try the next level!
- Workout with music only
- Discover Merrithew™ Equipment
- Learn about STOTT PILATES® instructor courses
- Five Basic Principles
PJ O'Clair is a Master Instructor Trainer for Merrithew™ and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA™ and CORE™ Athletic Conditioning & Performance Training™. PJ is a featured instructor in numerous Merrithew professional and consumer DVDs sold around the world.