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DVD - Reformer Workout for Men

DVD - Reformer Workout for Men
DVD - Reformer Workout for Men
Stock#: DV81167
List Price: $35.95 USD
Sale Price $26.97 USD
Challenge your clients and help maximize their potential with this Reformer repertoire designed specifically for men (but it’s great for women too). Whether you are seeking sport-tailored conditioning or a varied strength training routine – this workout will satisfy your needs for stamina, mobility and coordination in under a half hour!

WORKOUT LEVEL: Intermediate (Level 3 of 5)

LANGUAGE TRACKS: English and Spanish

REQUIRED EQUIPMENT: Reformer, Reformer Box, Maple Pole and 3lb Toning Balls

Help your clients boost their athletic performance and agility with this intermediate level workout designed to tone every muscle and define their abs. With the use of the Reformer, Reformer Box, Maple Pole and 3lb Toning Balls, your clients will be able to minimize injuries and maximize their fitness results.

DVD Contents

  • 19 exercises
  • Workout Time – 30 min
  • DVD Length – 129 min


EXERCISES: Footwork, Single Leg, Scapula Isolation, Obliques, Midback Series, Back Rowing, Front Rowing, Arms Pulling Straps, Side-Lying, One Arm Pulling, Shoulder Press, Teaser Prep, Control Back, Push Up, Standing Lunge Stretch, Lift & Lower, Leg Circles, Knee Stretches, Single Thigh Stretch, Cat Standing

BONUS CLIPS: Reformer Features & Safety, 2nd edition, Golf Conditioning on the V2 Max Plus, V2 Max Plus Pulleys, Bonus 1

Bonus Features

  • Review the STOTT PILATES® Five Basic Principles
  • Choose to work out with or without instructor’s voice
  • Preview another challenging title
  • View instructors’ bios
  • Learn more about Merrithew Equipment and Education

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA, Total Barre and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

John Garey is a Master Instructor Trainer for Merrithew and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE Athletic Conditioning & Performance Training. He is also a featured instructor in many Merrithew professional and consumer DVDs sold around the world.

Customer reviews

Average Rating 1 review
DVD - Reformer Workout for Men 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.
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At Home Pro Reformer Package
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Reformer Box - Regular
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*Free shipping on all orders over $99 or more (up to $599) shipped via Canada Post or UPS Ground in Canada, and UPS Ground within the contiguous United States (excluding Hawaii, Alaska, and Puerto Rico). Free shipping valid for orders of select accessories, DVDs, select Reformer Accessories, and select small equipment. Excludes large equipment (Reformers/Cadillacs and more, please call with questions) that ships via LTL carrier. Valid on orders totalling $99 or more (up to $599) after applicable discounts and before tax. Free shipping offer does not apply to any International orders or deliveries. Offers valid only on products shown and are subject to change. Offers not valid in distributor territories. Cannot be combined with any other offers or discounts including reseller discounts. Cannot be applied to previous purchases and are available only while supplies last. Freight and applicable taxes extra.