WORKOUT LEVEL: Intermediate to Advanced Level 4 of 5
LANGUAGE TRACKS: English, Spanish
REQUIRED EQUIPMENT: Pilates Edge™, Exercise Mat and Toning Balls™
This program will take the most athletic of your clients to ever-increasing heights of fitness. Boost the workout using Toning Balls, while they stand, sit, kneel or lie on the STOTT PILATES® Edge. This powerful combination adds an extra element to strengthen the torso, arms and legs while improving balance and coordination.
- 27 exercises
- Workout Time – 33 min
- DVD Length – 90 min
WARM UP: Breathing, Pelvic Placement, Scapula Isolation, Cat Stretch, Head Nods
EXERCISES: Ab Prep, Swimming Prep, Half Roll Back, Obliques Roll Back, Lat Pull, Squats, Single Leg Work, Side Work, Forward Lunge with Bicep Curl, Stationary Lunge, Scapula Elevation & Depression, Tricep Press, One Arm Press, Side Leg Lift Series, Twist, Rotation Work, Swan Dive, Single Leg Stretch, Neck Pull, Roll Over, Forward Stretch, Thigh Stretch
- Review the STOTT PILATES® Five Basic Principles
- Choose to work out with or without instructor’s voice
- Preview another challenging title
- View instructors’ bios
- Learn more about Merrithew™ Equipment and Education
Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre™ and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.
John Garey is a Master Instructor Trainer for Merrithew™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE™ Athletic Conditioning & Performance Training™. He is also a featured instructor in many Merrithew professional and consumer DVDs sold around the world.