WORKOUT LEVEL: Beginner Audiences (Level 2 of 5)
LANGUAGE TRACKS: English, Spanish
REQUIRED EQUIPMENT: Stability Chair™
Gain skills that will help you plan and execute an effective Stability Chair™ session. Learn to stimulate your clients’ mind-body connection while improving their balance and control. This well-balanced, yet challenging workout will help build and sustain muscular strength and endurance while heightening body awareness. Help your clients explore movement and leave them feeling strong, toned and energized.
- 19 exercises
- Workout Time - 40 min
- DVD Length - 155 min
EXERCISES: Breathing, Seated Leg Press, Half Roll Back, Cat Kneeling, Hamstring Press, Hips Down, Hip Rolls, Footwork, Scapula Isolation Prone, One Arm Push, Rotation Prone, Swan Dive Prep, Standing Leg Press, Cross Over Press, Torso Press Sitting, Side Bend, Elephant, Scapula Isolation, Standing, Tricep Press, Standing, Running
BONUS CLIPS: Stability Chair™ Features & Safety, Cueing & Modifications on the Stability Chair, Challenging your Clients Safely on the Stability Chair
- Review the STOTT PILATES® Five Basic Principles
- Choose to work out with or without instructor's voice
- Preview another challenging title
- View instructors' bios
- Learn more about Merrithew™ Equipment and Education
Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre® and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.
PJ O'Clair is a Master Instructor Trainer for Merrithew™ and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA™ and CORE™ Athletic Conditioning & Performance Training™. PJ is a featured instructor in numerous Merrithew professional and consumer DVDs sold around the world.