Workout level: Advanced
Language tracks: English, Spanish, French, Portuguese, Italian, German
Required equipment: Reformer, Reformer Box, Maple Pole and Platform Extender
The second edition of the STOTT PILATES® Advanced Reformer program will challenge even the most highly trained athlete. By increasing speed and maintaining fluidity, the intensity of this workout will strengthen the entire body.
DVD Contents
- 57 exercises
- Workout Time – 79 min
- DVD Length – 170 min
Chapters
Exercises: Footwork (Second Position), Hundred, Short Spine, Coordination, Back Rowing, Front Rowing, Swan Dive Prep, Arms Pulling Straps, Back Stroke, Teaser Prep, Breast Stroke, Horseback Prep, Long Stretch, Down Stretch, Up Stretch, Arabesque / Attitude Prep, Long Back Stretch, Stomach Massage, Tendon Stretch Prep, Overhead Prep, Semi-Circle, Chest Expansion, Thigh Stretch, Side Arm Work, Reverse Expansion, Snake, Twist, Corkscrew, Balance Control, Rocking, Feet Pulling Straps, Swimming, Swan Dive, Grasshopper, Short Box (Round Back, Straight Back, Twist with Round Back, Lean, Tree), Mermaid, Elephant, Leg Circles, Long Spine, Knee Stretches, Running, Hip Lift, Shoulder Bridge, Hip Rolls, Single Thigh Stretch, Front Splits, Back Splits, Side Splits, Control Front, Control Back, High Bridge, Star Prep
Bonus clips: Cueing & Modifications for Advanced Reformer, Reformer Features & Safety, 2nd edition
Bonus Features
- Review the STOTT PILATES® Five Basic Principles
- Choose to work out with or without instructor's voice
- Preview another challenging title
- View instructors' bios
- Learn more about Merrithew® equipment and education
Moira Merrithew, together with President and CEO of Merrithew®, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE™ Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.
John Garey is a Master Instructor Trainer for Merrithew® and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE™ Athletic Conditioning & Performance Training. He is also a featured instructor in many Merrithew professional and consumer DVDs sold around the world.
30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com
Warranty
At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions
Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 48 hours of your order being placed. We are happy to provide you various standard and express shipping methods options at checkout
Distributor and Resellers territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with a network of Distributors and Resellers in select countries. Contact your local distributor who will be happy to assist you with your order
Have questions? We’re here to help! Contact us at retail@merrithew.com