Workout level: Intermediate (Level 3 of 5)
Language tracks: English
Required equipment: Two Toning Balls™, Exercise Mat
Now you can use the Toning Ball™ to add resistance to your Matwork routine. Master Instructor Trainer Moira Merrithew will show you how one, two or three-pound weights can help you and your clients develop strength and definition. Instructors will find variations for both group and individual exercise programming, while avid home exercisers will enjoy a challenging full-body workout.
DVD Contents
- 40 exercises
- Workout time: 42 min
- DVD length: 97 min
Chapters
Warm up: Breathing, Imprint & Release, Hip Release, Hip Rolls, Spinal Rotation, Arm Reaches, Arm Circles, Scapula Isolation, Small Circles, Head Nods
Exercises: Ab Prep, Breast Stroke Prep, Shell Stretch, Hundred, Half Roll Back, Half Roll Up, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques Prep, Swan Dive Prep, Shell Stretch, Shoulder Bridge Prep, Side Leg Series with Arms, Pec Flys, Side Bend Prep, Hamstring Curls, Breast Stroke, Shell Stretch, Obliques Roll Back, Leg Pull Front Prep, Swimming Prep, Mermaid, Push Up Prep & Full, Standing Biceps, Standing Triceps, Standing Arms Overhead, Standing Arm Circles, Standing Mermaid, Standing Roll-Down
Bonus features
- Review the STOTT PILATES® Five Basic Principles
- Bonus workout – try 2 other titles
- Work out with music only
- Meet the instructors
- Check out Merrithew® Equipment
- Learn about instructor training
Moira Merrithew, together with President and CEO of Merrithew®, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA®, Total Barre® and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.
30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com
Warranty
At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions
Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 48 hours of your order being placed. We are happy to provide you various standard and express shipping methods options at checkout
Distributor and Resellers territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with a network of Distributors and Resellers in select countries. Contact your local distributor who will be happy to assist you with your order
Have questions? We’re here to help! Contact us at retail@merrithew.com