We’ve detected a problem with your cookie settings
Merrithew™ uses cookies to help give you the best possible user experience. Please enable cookies to continue

DVD - Pain-Free Posture

DVD - Pain-Free Posture
DVD - Pain-Free Posture
Stock#: DV80089
List Price: $16.95 USD
Your Price $16.95 USD
Pain-Free Posture will engage both your mind and body to help you develop a strong, healthy and stress-free back. Perfect for beginners, along with the use of the Exercise Mat, this workout will help you optimize back strength and stability, stimulate muscular strength and awareness, and reduce lower back pain and shoulder tension.

WORKOUT LEVEL: Beginner (Level 1 of 5)



Build a better back with a workout designed to improve strength and decrease strain in your body.

The back is the foundation for functional fitness. Everyone can benefit from strengthening the deep support muscles around the spine. This second level Back Care Pilates Series workout continues to build on core stability, spinal alignment and range of mobility, so you can develop pain-free posture. Master Instructor Trainer Moira Merrithew coaches you through an exercise program that not only rehabilitates the body after injury but also takes a proactive approach to injury prevention.

DVD Contents

  • 23 exercises
  • Workout Time -29 min
  • DVD Length - 98 min


EXERCISES: Breathing, Transversus Connection, Imprint & Release, Hip Release, Spinal Rotation, Cat Stretch, Hip Rolls, Scapula Isolation, Rib Cage Placement, Arm Circles, Head Nods, Ab Prep, Breast Stroke Prep, Shell Stretch, Half Roll Back, Spine Twist, Single Leg Stretch Prep, Shoulder Bridge Prep, Side Kicks, Single Leg Extension, Leg Pull Front Prep, Mermaid

Bonus Features

  • Review the STOTT PILATES® Five Basic Principles
  • Bonus workout – Try the next level!
  • Work out with music only
  • Discover Merrithew™ Equipment
  • Learn about STOTT PILATES® instructor courses

Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre™ and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

Customer reviews

Average Rating 2 reviews
DVD - Pain-Free Posture 5

Great For My Back

By , AB, CA on February 02, 2017

This series of DVD's have made me go back to basic Pilates and helped me with my lumbar back pain. I feel no pain when I finish the workout. Planning to continue every day with this workout.
DVD - Pain-Free Posture 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.
Strong & Healthy Back DVD Two-Pack
Strong & Healthy Back DVD Two-Pack
Flex-Band® - Extra
Flex-Band® - Extra
Halo® Trainer Stability Ball™ - 55cm (Grey)
Halo® Trainer Stability Ball™ - 55cm (Grey)