Now exercisers and individuals with mobility limitations can increase strength and flexibility by incorporating the resistance of a STOTT PILATES® Flex-Band® exerciser into a comfortable, seated workout.
Join internationally renowned Pilates authority and Master Instructor Trainer, Moira Merrithew, as she demonstrates how your body can be stretched, toned and aligned without leaving your chair. Targeting pelvic, abdominal, back and shoulder muscles, this program will increase your level of functional fitness, add to your body confidence, and help you to perform daily activities with ease. It is a gentle workout that can be performed by all ages and ability levels
- Workout level: All ages and ability levels (Level 1 of 5)
- Language tracks: English
- Required equipment: Flex-Band® exerciser, chair, pillow (optional)
Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA®, Total Barre® and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.