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Essential

Our Essential workout videos are for those exercisers who want to try, learn and perfect the foundational Pilates exercises.

Pilates Reformer Challenge with Platform & Pole
Pilates Reformer Challenge with Platform & Pole
Stock#: DV84213
$44.95 CAD
$35.96 CAD
 
Morning Mobilizer for Strength & Agility
Morning Mobilizer for Strength & Agility
Stock#: DV81215
$19.95 CAD
$19.95 CAD
 
Basic Pilates, Vol. 2
Basic Pilates, Vol. 2
Stock#: DV81230
$19.95 CAD
$19.95 CAD
 
Armchair Pilates with Handweights
Armchair Pilates with Handweights
Stock#: DV81257
$19.95 CAD
$19.95 CAD
 
Stability Barre Training with Reformer & Cardio-Tramp Rebounder
Stability Barre Training with Reformer & Cardio-Tramp Rebounder
Stock#: DV81250
$44.95 CAD
$44.95 CAD
 
Matwork Flow Conditioning Sequence Workout
Matwork Flow Conditioning Sequence Workout
Stock#: DV81229
$19.95 CAD
$19.95 CAD
 
ZEN•GA® · Flow
ZEN•GA® · Flow
Stock#: DV81258
$19.95 CAD
$19.95 CAD
 
ZEN•GA® · Mini Stability Ball™ Breathing & Muscular Release
ZEN•GA® · Mini Stability Ball™ Breathing & Muscular Release
Stock#: DV81240
$19.95 CAD
$19.95 CAD
 
ZEN•GA® · Flow with the Mini Stability Ball™
ZEN•GA® · Flow with the Mini Stability Ball™
Stock#: DV81241
$19.95 CAD
$19.95 CAD
 
Essential Matwork on Stability Cushions™
Essential Matwork on Stability Cushions™
Stock#: DV81232
$44.95 CAD
$44.95 CAD
 
Stability Barre Training, Level 1
Stability Barre Training, Level 1
Stock#: DV81256
$44.95 CAD
$44.95 CAD
 
Bounce & Burn, Weight Loss with Reformer & Cardio-Tramp Rebounder
Bounce & Burn, Weight Loss with Reformer & Cardio-Tramp Rebounder
Stock#: DV84214
$44.95 CAD
$44.95 CAD
 
Essential Warm Up & Conditioning for Golfers
Essential Warm Up & Conditioning for Golfers
Stock#: DV81231
$19.95 CAD
$19.95 CAD
 
The Secret to Flat Abs
The Secret to Flat Abs
Stock#: DV84075
$19.95 CAD
$19.95 CAD
 
The Secret to Toned Arms, Buns & Thighs
The Secret to Toned Arms, Buns & Thighs
Stock#: DV84110
$19.95 CAD
$19.95 CAD
 
Firm & Fit
Firm & Fit
Stock#: DV84076
$19.95 CAD
$19.95 CAD
 
Power Paced Pilates
Power Paced Pilates
Stock#: DV84107
$19.95 CAD
$19.95 CAD
 
STOTT PILATES® · Essential Matwork, 3rd Ed.
STOTT PILATES® · Essential Matwork, 3rd Ed.
Stock#: DV81147
$57.95 CAD
$57.95 CAD
 
The Secret to Weight Loss, Vol. 1
The Secret to Weight Loss, Vol. 1
Stock#: DV84108
$19.95 CAD
$19.95 CAD
 
The Secret to Weight Loss, Vol. 2
The Secret to Weight Loss, Vol. 2
Stock#: DV84109
$19.95 CAD
$19.95 CAD
 
Total Body Toning
Total Body Toning
Stock#: DV84119
$13.95 CAD
$13.95 CAD
 
Fitness Circle Flow
Fitness Circle Flow
Stock#: DV84115
$13.95 CAD
$13.95 CAD
 
Mini Stability Ball Workout
Mini Stability Ball Workout
Stock#: DV84131
$19.95 CAD
$19.95 CAD
 
Pilates with Props, Vol. 1
Pilates with Props, Vol. 1
Stock#: DV84134
$19.95 CAD
$19.95 CAD
 
Pilates with Props, Vol. 2
Pilates with Props, Vol. 2
Stock#: DV84135
$19.95 CAD
$19.95 CAD
 
Basic Pilates, Vol. 1
Basic Pilates, Vol. 1
Stock#: DV84132
$19.95 CAD
$19.95 CAD
 
Relaxation Workout
Relaxation Workout
Stock#: DV81197
$19.95 CAD
$19.95 CAD
 
Sunrise Workout
Sunrise Workout
Stock#: DV84095
$13.95 CAD
$13.95 CAD
 
Revive Workout
Revive Workout
Stock#: DV80096
$19.95 CAD
$19.95 CAD
 
Standing Tall
Standing Tall
Stock#: DV81190
$19.95 CAD
$19.95 CAD
 
The Secret to a Strong Back
The Secret to a Strong Back
Stock#: DV84121
$19.95 CAD
$19.95 CAD
 
Back Care Repertoire
Back Care Repertoire
Stock#: DV81145
$74.95 CAD
$74.95 CAD
 
Walk On to Total Fitness
Walk On to Total Fitness
Stock#: DV84111
$19.95 CAD
$19.95 CAD
 
Walk On to Weight Loss
Walk On to Weight Loss
Stock#: DV84112
$19.95 CAD
$19.95 CAD
 
Prenatal Pilates on the Mat
Prenatal Pilates on the Mat
Stock#: DV84129
$19.95 CAD
$19.95 CAD
 
Prenatal Pilates on the Ball
Prenatal Pilates on the Ball
Stock#: DV84126
$19.95 CAD
$19.95 CAD
 
Prenatal Pilates on the Pilates Edge
Prenatal Pilates on the Pilates Edge
Stock#: DV84127
$19.95 CAD
$19.95 CAD
 
Prenatal Pilates on Equipment
Prenatal Pilates on Equipment
Stock#: DV81146
$44.95 CAD
$44.95 CAD
 
Post-Natal Pilates
Post-Natal Pilates
Stock#: DV81128
$19.95 CAD
$19.95 CAD
 
Post-Natal Pilates (EN/FR)
Post-Natal Pilates (EN/FR)
Stock#: DV84128
$19.95 CAD
$19.95 CAD
 
Pilates for Breast Cancer Rehabilitation
Pilates for Breast Cancer Rehabilitation
Stock#: DV84122
$19.95 CAD
$19.95 CAD
 
Breast Cancer Rehab on Equipment
Breast Cancer Rehab on Equipment
Stock#: DV81142
$62.95 CAD
$62.95 CAD
 
Dynamic Armchair Pilates
Dynamic Armchair Pilates
Stock#: DV84120
$19.95 CAD
$19.95 CAD
 
Armchair Pilates
Armchair Pilates
Stock#: DV80086
$19.95 CAD
$19.95 CAD
 
Armchair Pilates Plus
Armchair Pilates Plus
Stock#: DV80087
$19.95 CAD
$19.95 CAD
 
Golf Conditioning on the Reformer
Golf Conditioning on the Reformer
Stock#: DV81144
$44.95 CAD
$35.96 CAD
 
Pilates on the Green, Level 1
Pilates on the Green, Level 1
Stock#: DV84124
$19.95 CAD
$19.95 CAD
 
Spinal, Pelvic & Scapular Stabilization on Equipment
Spinal, Pelvic & Scapular Stabilization on Equipment
Stock#: DV81155
$74.95 CAD
$74.95 CAD
 
Spinal, Pelvic & Scapular Stabilization on Reformer & Vertical Frame
Spinal, Pelvic & Scapular Stabilization on Reformer & Vertical Frame
Stock#: DV81156
$74.95 CAD
$74.95 CAD
 
Peripheral Joint Stabilization on Equipment
Peripheral Joint Stabilization on Equipment
Stock#: DV81157
$74.95 CAD
$74.95 CAD
 
Peripheral Joint Stabilization on Reformer & Vertical Frame
Peripheral Joint Stabilization on Reformer & Vertical Frame
Stock#: DV81158
$74.95 CAD
$74.95 CAD
 
Essential Pilates Edge™
Essential Pilates Edge™
Stock#: DV81150
$44.95 CAD
$44.95 CAD
 
At Home Reformer Workout
At Home Reformer Workout
Stock#: DV84116
$44.95 CAD
$35.96 CAD
 
V2 Max Plus™ Reformer Programming
V2 Max Plus™ Reformer Programming
Stock#: DV81168
$62.95 CAD
$50.36 CAD
 
Group Reformer Workout
Group Reformer Workout
Stock#: DV81117
$44.95 CAD
$44.95 CAD
 
STOTT PILATES® · Essential Reformer, 3rd Ed.
STOTT PILATES® · Essential Reformer, 3rd Ed.
Stock#: DV81152
$62.95 CAD
$62.95 CAD
 
Essential Cadillac
Essential Cadillac
Stock#: DV81139
$62.95 CAD
$62.95 CAD
 
Pilates Off the Wall
Pilates Off the Wall
Stock#: DV81159
$44.95 CAD
$44.95 CAD
 
Group Stability Chair™ Workout
Group Stability Chair™ Workout
Stock#: DV81162
$44.95 CAD
$44.95 CAD
 
Simple Stretches
Simple Stretches
Stock#: DV80082
$19.95 CAD
$19.95 CAD
 
Fitness Fun: Pilates for Kids
Fitness Fun: Pilates for Kids
Stock#: DV80085
$19.95 CAD
$19.95 CAD