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This illustrated exercise chart is both pleasing to the eye and completely functional. Featuring one photograph for each exercise in the STOTT PILATES® Advanced Matwork routine, this poster-sized chart will look great and act as a guide for these high-level exercises along with suggested repetitions.
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You may need a Spring Holder Upgrade Kit
Reformers manufactured prior to December 2011 require a Metal Spring Holder Upgrade Kit to safely secure and support your new springs on older Reformer models
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