Importance of agility training
Agility Training challenges balance, speed, strength and co-ordination. Commonly involving drills, drive explosive reaction time, agile directional changes for improved performance. Professional sport teams use it to hone their instincts, and now fitness-enthusiasts and Instructors alike are turning to Agility Training for its powerful mind-body benefits.Agility Training mind-body benefits
Agility Training takes mind-body training to the next level. A study from the Journal of Strength & Conditioning Research found that Agility Training not only improves stamina, dexterity and athletic performance, but also attention, memory and cognitive performance.
Cleaning and care
Storing and handling
- Wipe clean using a diluted mixture of water and mild soap
- Rinse well
- Ensure product is dry before using
- Includes convenient mesh bag for storing and carryings.
- Keep away from heat sources.
- Durable plastic
- Nylon straps
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