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本手册为弧形桶训练提供了完美的参考指南，它通过动作分解描述和图像讲解了所有弧形桶练习动作，内容按照初级、中级、高级的顺序逐级递进，并配合动作改编与调整来满足特定练习者的需求。
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You may require a Spring Holder Upgrade Kit
Reformers manufactured prior to December 2011 require a Metal Spring Holder Upgrade Kit to safely secure and support your new springs on older Reformer models
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