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本手册包含所有高级凯迪拉克秋千床练习。每项练习都配有一系列技术讲解照片、动作和呼吸模式说明以及可供参考的动作改编与调整。该手册专为已掌握入门级动作的学员设计。
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You may require a Spring Holder Upgrade Kit
Reformers manufactured prior to December 2011 require a Metal Spring Holder Upgrade Kit to safely secure and support your new springs on older Reformer models
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