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Manual - Comprehensive Matwork (German)

Manual - Comprehensive Matwork (German)
Manual - Comprehensive Matwork (German)
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SKU : MN28005
$110.00 CAD
$110.00 CAD
 

Das Comprehensive Matwork Manual zeigt den genauen Aufbau von fast 300 Übungen und Modifikationen des STOTT PILATES® Matwork Repertoires. Das Buch beinhaltet Essential, Intermediate und Advanced Level und beschreibt die Atmung, die Muskelanspannung und mögliche Variationen. Die Modifikationen sind illustriert und zeigen den Einsatz der Kleingeräte wie Fitness Circle®, Flex-Band® und Arc Barrel. 297 exercises, including multiple modifications; 134 pages.

  • manual covers are laminated with a Mylar Matte Lamination to provide extended life and greater durability
  • text pages are not coated so you can write on them
  • bound using recycled Plasti-Coil binding, allowing the manuals to be opened flat
  • printed using vegetable-based inks that contain low VOCs (Volatile Organic Compounds)
  • printed on FSC-certified paper. The Forest Stewardship Council (FSC) is an international non-profit organization working to create sustainability of the world's forests. To learn more, go to fsc.org

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