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Das Comprehensive Matwork Manual zeigt den genauen Aufbau von fast 300 Übungen und Modifikationen des STOTT PILATES® Matwork Repertoires. Das Buch beinhaltet Essential, Intermediate und Advanced Level und beschreibt die Atmung, die Muskelanspannung und mögliche Variationen. Die Modifikationen sind illustriert und zeigen den Einsatz der Kleingeräte wie Fitness Circle®, Flex-Band® und Arc Barrel. 297 exercises, including multiple modifications; 134 pages.
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You may need a Spring Holder Upgrade Kit
Reformers manufactured prior to December 2011 require a Metal Spring Holder Upgrade Kit to safely secure and support your new springs on older Reformer models
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