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Manual - Comprehensive Matwork (Japanese)

Manual - Comprehensive Matwork (Japanese)
Manual - Comprehensive Matwork (Japanese)
Manual - Comprehensive Matwork (Japanese) 0.0 0 Be the first to add a review
SKU : MN23005
List Price: $90.00 USD
Your Price $90.00 USD
 

総合マットワークマニュアルは、ストットピラティスマットワークのレパートリーにおける300近いエクササイズとモディフィケーションを明確に解説している。またこのマニュアルは、初級、中級、上級マットワークエクササイズの呼吸、ターゲットマッスル、そして応用の効くバリエーションを掲載している。モディフィケーションが写真付きで解説されているため、フィットネスサークルレジスタンスリング、フレックスバンドエクササイザー、そしてアークバレル等の小器具の使用方法も参照できる。

  • Details
  • 297 exercises, including multiple modifications; 134 pages
  • manual covers are laminated with a Mylar Matte Lamination to provide extended life and greater durability
  • text pages are not coated so you can write on them
  • bound using recycled Plasti-Coil binding, allowing the manuals to be opened flat
  • printed using vegetable-based inks that contain low VOCs (Volatile Organic Compounds)
  • printed on FSC-certified paper. The Forest Stewardship Council (FSC) is an international non-profit organization working to create sustainability of the world's forests. To learn more, go to www.fsccanada.org

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