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All Applicable U.S. Import Tariffs are Covered by Merrithew!
Get your Reformer sooner — lead time* of 8–10 business days!
All Applicable U.S. Import Tariffs are Covered by Merrithew!

*Lead time applies to orders of 1–10 units and refers to the number of business days required to manufacture and pack your order before it ships from Canada. Shipping and delivery times vary by destination. Lead time does not apply to orders placed through our distributors or UK & EU 3PLs. Please contact us or visit our shipping page for more details.

Manual - Comprehensive Matwork (Japanese)

Manual - Comprehensive Matwork (Japanese)
Manual - Comprehensive Matwork (Japanese)
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SKU : MN23005
$124.00 CAD
$124.00 CAD
 

総合マットワークマニュアルは、ストットピラティスマットワークのレパートリーにおける300近いエクササイズとモディフィケーションを明確に解説している。またこのマニュアルは、初級、中級、上級マットワークエクササイズの呼吸、ターゲットマッスル、そして応用の効くバリエーションを掲載している。モディフィケーションが写真付きで解説されているため、フィットネスサークルレジスタンスリング、フレックスバンドエクササイザー、そしてアークバレル等の小器具の使用方法も参照できる。

  • 297 exercises, including multiple modifications; 134 pages
  • Manual covers are laminated with a Mylar Matte Lamination to provide extended life and greater durability
  • Text pages are not coated so you can write on them
  • Bound using recycled Plasti-Coil binding, allowing the manuals to be opened flat
  • Printed using vegetable-based inks that contain low VOCs (Volatile Organic Compounds)

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