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Ce manuel offre une description étape par étape de chaque exercice du répertoire Reformer niveau Essentiel. Plus de 65 exercices, montrant la position de départ et les mouvements ultérieurs, sont illustrés par photographie détaillée. Plus de 95 modifications sont inclues, permettant d’augmenter ou de diminuer le défi de chaque exercice. Voyez, surtout pour ceux et celles qui enseignent les débutants, comment les différentes parties du Reformer sont utilisées, y compris la barre d’appui pour les pieds, les sangles pour Reformer ainsi que des accessoires comme la boîte de Reformer et la courroie.
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You may require a Spring Holder Upgrade Kit
Reformers manufactured prior to December 2011 require a Metal Spring Holder Upgrade Kit to safely secure and support your new springs on older Reformer models
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Note, this item does not qualify for free shipping
Free
Cardio-Tramp®
Jumpboard
with Pilates Plus Reformer Bundles
Save $940 USD1,222 CAD