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FREE Cardio-Tramp® included with this Reformer ($385500 value)

Manual - Comprehensive Matwork (French)

Manual - Comprehensive Matwork (French)
Manual - Comprehensive Matwork (French)
Manual - Comprehensive Matwork (French) 0.0 0 Be the first to add a review
SKU : MN21005
$92.00 CAD
$92.00 CAD
 
Le MANUEL COMPLET DES EXERCICES MATWORK fournit  les détails précis de près de 300 exercices et modifications du répertoire STOTT PILATES® Matwork. Le livre comprend les niveaux Essentiel, Intermédiaire et Avancé et inclut la respiration, l'accent musculaire et les variations applicables. Les modifications illustrées montrent également l'utilisation de petits accessoires, y compris le cerceau de mise en forme Fitness Circle®, l’élastique Flex-Band® et l’arc baril. 
  • 297 exercises, including multiple modifications; 134 pages
  • Manual covers are laminated with a Mylar Matte Lamination to provide extended life and greater durability
  • Text pages are not coated so you can write on them
  • Bound using recycled Plasti-Coil binding, allowing the manuals to be opened flat
  • Printed using vegetable-based inks that contain low VOCs (Volatile Organic Compounds)
  • Printed on FSC-certified paper. The Forest Stewardship Council (FSC) is an international non-profit organization working to create sustainability of the world’s forests. To learn more, visit fsc.org

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