DVD – Basic Pilates, 2nd Edition
Develop a body that looks and feels great! Ground yourself in the essentials of STOTT PILATES® to gain proper positioning and maximum benefit from your workouts. All you need is a Pilates Mat and the desire to create flat abs, a strong back and sculpted arms and legs.
Total Body Sculpting DVD
Sculpt your entire body with this intermediate level workout, designed to improve functional fitness and challenge you with a variety of exercises that make use of the Flex-Band® and Exercise Mat. You will develop core abdominal muscles and back strength, as you simultaneously shape your arms and legs.
Add upper and lower body resistance training into your matwork routines by incorporating the ultimate sculpting tool into your movements: the Flex-Band®. Simulate the flexibility and resistance exercises performed on the Reformer with this regular-strength, 78.75 in (200 cm) long, economical and highly effective Flex-Band.
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