Workout While Sitting
The Stability Ball is a great for improving your posture and strengthening your core and back at home or office. Through active sitting, challenge your core to support the spine and maintain balance on the ball. Learn about how to choose the right height in the FAQ tab.
Add Dynamic Challenge to Your Workouts
The Stability Ball adds challenge to your workouts by providing a plane of instability that forces joints and muscles to react to maintain your balance. Workout the lower body with exercises like Wall Squats, the upper body in Balance Planks, and the Core with V-Sit Ups. Find great workouts here.
Stretch Out & Improve Flexibility
The Stability Ball is a great tool for a post-workout stretch or any time tension has you stiff and sore. Stretching increases your flexibility and range of motion, and also relieves the lactic acid that builds up in your muscles during your workouts. Find great stretches here.
Repair Back Pain & Improve Posture
Back pain is often the result of having weak stabilizing muscles supporting your joints. Without muscular support, your joints simply collapse. The Stability Ball is effective in rehabilitating your back because it strengthens and develops the core muscles that help to stabilize the spine. Find our Secret to a Strong Back here.