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DVD - Bounce & Burn, Weight Loss with Reformer & Cardio-Tramp® Rebounder

DVD - Bounce & Burn, Weight Loss with Reformer & Cardio-Tramp® Rebounder
DVD - Bounce & Burn, Weight Loss with Reformer & Cardio-Tramp® Rebounder
Average Rating DVD - Bounce & Burn, Weight Loss with Reformer & Cardio-Tramp® Rebounder 5.0 1 1 review
SKU : DV84214
List Price: $35.95 USD
Sale Price $26.97 USD
 

Today only: Save $500 on the At Home SPX Reformer (Blue)
Discount applied at checkout.

Turn your reformer into a fat-burning machine as you boost your stamina and energy levels! This intermediate level workout incorporates the use of the SPX® Reformer* and Cardio-Tramp® Rebounder to increase performance, challenge neuromuscular precision, and improve cardiovascular health while allowing you to explore a greater range of movement.
  • VIDEO
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS

WORKOUT LEVEL: Beginner (Level 2 of 5)

LANGUAGE TRACKS: English, French

REQUIRED EQUIPMENT: Reformer & Cardio-Tramp® Rebounder

Get ready to increase the intensity of your regular Reformer workout by incorporating cardiovascular fitness movements using the Cardio-Tramp® Rebounder! This unique workout provides an additional cardio challenge to your Merrithew™ Reformer workout.

DVD Contents

  • 40 exercises
  • Workout Time - 35 min
  • DVD Length - 83 min
  • Closed Captioning

Chapters

Workout includes the following exercises::
Warm Up, Ab Prep, Single Leg Stretch Variations, Footwork, Jump Series #1 – 4 Variations, Single Leg Gluteal Stretch, Feet in Straps – Bend & Stretch Variations, Feet in Straps – Scissors Variation, Jump Series #2 – 4 Variations, Single Leg Hamstring Stretch, Long Box – Bilateral & Unilateral Shoulder Press, Long Box – Lat Pull in Neutral and Extension, Upper Thoracic Stretch, Front Rowing Preps – Offering Variations, Jump Series #3 – 2 Variations, Outer Thigh Stretch, Single Thigh Stretch, Sidebend Stretch.

Bonus Features

  • Review the Five Basic Principles
  • Choose to work out with or without instructor’s voice
  • Special message from the Founders
  • View instructor's bio
  • Check out Merrithew™, equipment
  • Learn about Instructor Training

Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre™, and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

Customer reviews

Average Rating 1 review
DVD-Bounce & Burn, Weight loss with Reformer & CardioTramp 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.
DVD - Bounce & Tone: Jumping Intervals with Reformer Accessory Boards
DVD - Bounce & Tone: Jumping Intervals with Reformer Accessory Boards
Cardio-Tramp® Rebounder - 22 inch (SPX®/SPX® Max)
Cardio-Tramp® Rebounder - 22 inch (SPX®/SPX® Max)
Mini Handweights - 1.1 lbs ea (Pink)
Mini Handweights - 1.1 lbs ea (Pink)
At Home SPX® Reformer Package (Black)
At Home SPX® Reformer Package (Black)

*Free shipping on all orders over $99 or more (up to $599) shipped via Canada Post or UPS Ground in Canada, and UPS Ground within the contiguous United States (excluding Hawaii, Alaska, and Puerto Rico). Free shipping valid for orders of select accessories, DVDs, select Reformer Accessories, and select small equipment. Excludes large equipment (Reformers/Cadillacs and more, please call with questions) that ships via LTL carrier. Valid on orders totalling $99 or more (up to $599) after applicable discounts and before tax. Free shipping offer does not apply to any International orders or deliveries. Offers valid only on products shown and are subject to change. Offers not valid in distributor territories. Cannot be combined with any other offers or discounts including reseller discounts. Cannot be applied to previous purchases and are available only while supplies last. Freight and applicable taxes extra.