Workout level: Beginner (Level 2 of 5)
Language track: English, French
Required equipment: Reformer, Reformer Box and Cardio-Tramp® Rebounder
Get ready to increase the intensity of your regular Reformer workout by incorporating cardiovascular fitness movements using the Cardio-Tramp® Rebounder! This unique workout provides an additional cardio challenge to your Merrithew® Reformer workout.
DVD Contents
- 40 exercises
- Workout Time – 35 min
- DVD Length – 83 min
- Closed captioning
Chapters
Exercises: Warm Up, Ab Prep, Single Leg Stretch Variations, Footwork, Jump Series #1 – 4 Variations, Single Leg Gluteal Stretch, Feet in Straps – Bend & Stretch Variations, Feet in Straps – Scissors Variation, Jump Series #2 – 4 Variations, Single Leg Hamstring Stretch, Long Box – Bilateral & Unilateral Shoulder Press, Long Box – Lat Pull in Neutral and Extension, Upper Thoracic Stretch, Front Rowing Preps – Offering Variations, Jump Series #3 – 2 Variations, Outer Thigh Stretch, Single Thigh Stretch, Sidebend Stretch
Bonus Features
- Review the Five Basic Principles
- Choose to work out with or without instructor’s voice
- Special message from the Founders
- View instructor's bio
- Check out Merrithew® equipment
- Learn about instructor training
Moira Merrithew, together with President and CEO of Merrithew®, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA® and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.
30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com
Warranty
At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions
Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 48 hours of your order being placed. We are happy to provide you various standard and express shipping methods options at checkout
Distributor and Resellers territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with a network of Distributors and Resellers in select countries. Contact your local distributor who will be happy to assist you with your order
Have questions? We’re here to help! Contact us at retail@merrithew.com