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Bounce & Burn, Weight Loss with Reformer & Cardio-Tramp Rebounder

Bounce & Burn, Weight Loss with Reformer & Cardio-Tramp Rebounder
Bounce & Burn, Weight Loss with Reformer & Cardio-Tramp Rebounder
Average Rating Bounce & Burn, Weight Loss with Reformer & Cardio-Tramp Rebounder 5.0 2 2 reviews
SKU : DV84214
$44.95 CAD
$44.95 CAD
Turn your reformer into a fat-burning machine as you boost your stamina and energy levels! This intermediate level workout incorporates the use of the SPX® Reformer* and Cardio-Tramp® Rebounder to increase performance, challenge neuromuscular precision, and improve cardiovascular health while allowing you to explore a greater range of movement.

Workout level: Beginner (Level 2 of 5)

Language track: English, French

Required equipment: Reformer, Reformer Box and Cardio-Tramp® Rebounder

Get ready to increase the intensity of your regular Reformer workout by incorporating cardiovascular fitness movements using the Cardio-Tramp® Rebounder! This unique workout provides an additional cardio challenge to your Merrithew® Reformer workout.

DVD Contents
  • 40 exercises
  • Workout Time – 35 min
  • DVD Length – 83 min
  • Closed captioning

Exercises: Warm Up, Ab Prep, Single Leg Stretch Variations, Footwork, Jump Series #1 – 4 Variations, Single Leg Gluteal Stretch, Feet in Straps – Bend & Stretch Variations, Feet in Straps – Scissors Variation, Jump Series #2 – 4 Variations, Single Leg Hamstring Stretch, Long Box – Bilateral & Unilateral Shoulder Press, Long Box – Lat Pull in Neutral and Extension, Upper Thoracic Stretch, Front Rowing Preps – Offering Variations, Jump Series #3 – 2 Variations, Outer Thigh Stretch, Single Thigh Stretch, Sidebend Stretch

Bonus Features
  • Review the Five Basic Principles
  • Choose to work out with or without instructor’s voice
  • Special message from the Founders
  • View instructor's bio
  • Check out Merrithew® equipment
  • Learn about instructor training

Moira Merrithew, together with President and CEO of Merrithew®, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA® and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email

At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout

Distributor territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at

Customer reviews

Average Rating 2 reviews
DVD-Bounce & Burn, Weight loss with Reformer & CardioTramp 5

Very Useful Workout

By , MA, US on June 13, 2021

I use this workout on days when I don’t have time for a longer workout. Done as presented it’s an excellent workout for a day when I need more stretching. If I modify up by jumping through the stretching sections as suggested by John Garey I get really good focused &, time efficient workout.
DVD-Bounce & Burn, Weight loss with Reformer & CardioTramp 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

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You qualify for 50% off a Split-Pedal Stability Chair

Discount applied at checkout

Split-Pedal Stability Chair™
Split-Pedal Stability Chair™
Stock#: ST01018
$2,129.00 CAD
$2,129.00 CAD