WORKOUT LEVEL: Intermediate (Level 3 of 5)
LANGUAGE TRACKS: English, French
REQUIRED EQUIPMENT: Flex-Band® exerciser, handles (optional) and Exercise Mat
Feel the burn while you master the mind-body connection with Ultimate Body Sculpting, an intermediate to advanced level workout that incorporates the use of the Flex-Band® Exerciser and Exercise Mat. Lengthen, strengthen and tone your muscles while improving joint mobility, optimizing endurance and challenging neuromuscular coordination.
- 30 exercises
- Workout Time - 40 min
- DVD Length - 95 min
WARM UP: Breathing, Imprint & Release, Hip Release, Spinal Rotation, Cat Stretch, Scapula Isolation, Arm Circles, Elevation & Depression, Head Nods, Ab Prep
EXERCISES: Footwork, Second Position, Single Leg , Hundred, Short Spine Prep, Short Spine, Plow, Open Elbows, Airplane, Bicep Curl, Triceps, Roll Down, Roll Down, Bicep Curls, Roll Down with Obliques, Side Twist, Sitting, Front Rowing Preps, Knee Stretches, Hip Rolls, Single Thigh Stretch, Mermaid
- Review the STOTT PILATES® Five Basic Principles
- 5-minute bonus workout
- Work out with music only
- Check out Merrithew™ Equipment
- Learn about instructor training
Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre® and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.