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DVD - Total Body Sculpting

DVD - Total Body Sculpting
DVD - Total Body Sculpting
Average Rating DVD - Total Body Sculpting 5.0 1 1 review
SKU : DV84179
List Price: $16.95 USD
Your Price $16.95 USD
 

Sculpt your entire body with this Intermediate-level full-body workout from our Flex-Band® Series. Designed to improve functional fitness and challenge you with a variety of exercises that make use of the Flex-Band® and Exercise Mat. You will develop core abdominal muscles and back strength, as you simultaneously shape your arms and legs.

  • Video
  • More information
  • On the DVD
  • Instructors

WORKOUT LEVEL: Intermediate (Level 3 of 5)

LANGUAGE TRACKS: English, French

REQUIRED EQUIPMENT: Flex-Band® exerciser and Exercise Mat

Add vigor and variety to your workout with Total Body Sculpting. By balancing upper and lower body exercises, the added resistance of the Flex-Band® tones and sculpts your arms, legs, back and torso. Let Moira Merrithew take you through an invigorating routine that develops deep muscular strength, flexibility and endurance.

DVD Contents

  • 29 exercises
  • Workout Time - 37 min
  • DVD Length - 95 min
  • Closed captioning

Chapters

WARM UP: Breathing, Neutral Alignment, Imprint& Release, Hip Release, Spinal Rotation, Cat Stretch, Scapula Isolations, Bend & Stretch, Arm Circles, Shoulder Rolls, Head Nods

EXERCISES: Ab Prep, Breast Stroke Prep, Hundred, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques, Double Leg Stretch, Scissors, Swimming Prep, Shell Stretch, Breast Stroke Standing, Bicep Curls, Triceps, Side Bend

Bonus Features

  • Review the STOTT PILATES® Five Basic Principles
  • Bonus workout – Try the next level!
  • Work out with music only
  • Discover Merrithew equipment
  • Learn about Instructor Training

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA, Total Barre®, and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

Customer reviews

Average Rating 1 review
DVD - Total Body Sculpting (EN/FR) 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.
DVD - Ultimate Body Sculpting
DVD - Ultimate Body Sculpting
Flex-Band® 2 Pack
Flex-Band® 2 Pack
Mini Handweights - 2.75 lbs ea (Blue)
Mini Handweights - 2.75 lbs ea (Blue)