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DVD - Strong & Streamlined (EN/FR)

DVD - Strong & Streamlined (EN/FR)
DVD - Strong & Streamlined (EN/FR)
DVD - Strong & Streamlined (EN/FR) 5.0 1 1 review
SKU : DV84178
List Price: $16.95 (US)
Your Price $16.95 (US)

Enhance your mobility, agility and balance while enjoying this total-body workout designed to optimize strength, flexibility and endurance. Perfect for intermediate to advanced audiences, you’ll elongate and tone muscles without building bulk. This energizing routine will isolate and activate your core muscles. NOTE: This is the workout version to the instructional DVD - Intermediate Matwork 3rd edition.

 
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WORKOUT LEVEL: Intermediate (Level 4 of 5)

LANGUAGE TRACKS: English, French

REQUIRED EQUIPMENT: Exercise Mat

"After doing this workout my body was humming." – Amazon.com

Matwork on overdrive. This total body workout packs a punch for those who have thoroughly mastered the beginner and intermediate Pilates repertoire. Join Master Instructor Trainer, Moira Merrithew as she inspires you through a challenging routine that heightens neuromuscular coordination and also includes modifications and variations.

DVD Contents

  • 47 exercises
  • Workout Time – 45 min
  • DVD Length – 102 min
  • Closed Captioning

Chapters

WARM UP: Breathing, Imprint & Release, Hip Release, Spinal Rotation, Cat Stretch, Hip Rolls, Scapula Isolation, Arm Circles, Head Nods, Scapula Elevation & Depression

EXERCISES: Ab Prep, Breast Stroke Prep 1, Shell Stretch, Hundred, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques, Double Leg Stretch, Scissors, Shoulder Bridge, Roll Over, One Leg Kick, Breaststroke, Saw, Open Leg Rocker, Neck Pull, Obliques Roll Back, Jack Knife, Double Leg Kick, Spine Stretch Forward, Teaser, Swan Dive, Swimming, Leg Pull Front, Hip Twist, Side Kick Kneeling, Seal, Side Bends, Twist, Push Up

Bonus Features

  • Bonus workout – Try the next level!
  • Work out with music only
  • Learn about MERRITHEW Instructor Training and Equipment
  • Five Basic Principles

Moira Merrithew, together with President and CEO of MERRITHEW, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA, and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

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DVD - Strong & Streamlined (EN/FR) 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

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