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DVD - Pilates for Men (EN/FR)

DVD - Pilates for Men (EN/FR)
DVD - Pilates for Men (EN/FR)
Average Rating DVD - Pilates for Men (EN/FR) 5.0 1 1 review
SKU : DV84137
List Price: $16.95 USD
Your Price $16.95 USD
 

Now you can get those six-pack abs you've always wanted! Pilates for Men is the ultimate full-body workout for overall conditioning, strength, balance, coordination and flexibility. By following this intermediate level DVD and using two 3lb Toning Balls and an Exercise Mat, you'll quickly build sculpted arms and legs, and flat, defined abs.

Workout level: Intermediate (Level 3 of 5)

Language track: English, French

Required equipment: Exercise Mat and two 3lb Toning Balls

This powerful STOTT PILATES® workout will give you a strong, sculpted and fit body!

This is the full-body workout pro athletes swear by for overall conditioning, cross training and a strong, injury-resistant core. Practice this powerful routine a few times a week and see how it adds balance and endurance to your fitness program.

DVD Contents
  • 20 exercises
  • Workout Time – 32 min
  • DVD Length – 84 min
  • Closed captioning
Chapters

Warm up: Breathing on Knees, Scapula Isolation, Cat Stretch

Exercises: Ab Prep, Back Extension, Hundred, Half Roll Back, Roll Up with Bicep Curl, Spine Twist, Ab Series, Hamstring Stretch, Side-Lying, Side Bend, Swimming, Back Extension, Push Up, Squats, Hip Flexor Stretch, Side Reaches, Roll Down

Bonus Features
  • Review the STOTT PILATES® Five Basic Principles
  • 5-minute bonus workout
  • Work out with music only
  • Preview other video titles
  • Meet the instructors
  • Check out Merrithew equipment
  • Learn about instructor training

Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA®, Total Barre® and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

John Garey is a Master Instructor Trainer for Merrithew™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE™ Athletic Conditioning & Performance Training™. He is also a featured instructor in many Merrithew professional and consumer DVDs sold around the world.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com

Warranty
At Merrithew we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout

Distributor territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at retail@merrithew.com

Customer reviews

Average Rating 1 review
DVD - Pilates for Men (EN/FR) 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.
Pilates Express Mat  (CORE™ Black)
Pilates Express Mat (CORE™ Black)
Halo® Trainer Plus with Stability Ball™ & Pump
Halo® Trainer Plus with Stability Ball™ & Pump
Toning Ball™ - 3 lbs (Green)
Toning Ball™ - 3 lbs (Green)
Toning Ball™ Two-Pack - 2 lbs (Lemon)
Toning Ball™ Two-Pack - 2 lbs (Lemon)

Choose your free Kids' Mat Bag

Mat Bag for Kids (Orange)
Mat Bag for Kids (Orange)
Stock#: ST06199
 
Mat Bag for Kids (Red)
Mat Bag for Kids (Red)
Stock#: ST06200
 
Mat Bag for Kids (Blue)
Mat Bag for Kids (Blue)
Stock#: ST06202
 

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