WORKOUT LEVEL: Intermediate (Level 3 of 5)
LANGUAGE TRACKS: English, French
REQUIRED EQUIPMENT: Exercise Mat and two 3lb Toning Balls™
This powerful STOTT PILATES® workout will give you a strong, sculpted and fit body!
This is the full-body workout pro athletes swear by for overall conditioning, cross training and a strong, injury-resistant core. Practice this powerful routine a few times a week and see how it adds balance and endurance to your fitness program.
- 20 exercises
- Workout Time – 32 min
- DVD Length – 84 min
- Closed captioning
WARM UP: Breathing on Knees, Scapula Isolation, Cat Stretch
EXERCISES: Ab Prep, Back Extension, Hundred, Half Roll Back, Roll Up with Bicep Curl, Spine Twist, Ab Series, Hamstring Stretch, Side-Lying, Side Bend, Swimming, Back Extension, Push Up, Squats, Hip Flexor Stretch, Side Reaches, Roll Down
- Review the STOTT PILATES® Five Basic Principles
- 5-minute bonus workout
- Work out with music only
- Preview other video titles
- Meet the instructors
- Check out Merrithew™ Equipment
- Learn about instructor training
Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre® and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.
John Garey is a Master Instructor Trainer for Merrithew™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE™ Athletic Conditioning & Performance Training™. He is also a featured instructor in many Merrithew professional and consumer DVDs sold around the world.