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DVD - Cardio & Core on the Mini-Tramp (EN/FR)

DVD - Cardio & Core on the Mini-Tramp (EN/FR)
DVD - Cardio & Core on the Mini-Tramp (EN/FR)
Average Rating DVD - Cardio & Core on the Mini-Tramp (EN/FR) 5.0 1 1 review
SKU : DV84136
List Price: $16.95 USD
Your Price $16.95 USD
 

Combine core Matwork and intensive cardio to help you build strength, agility, and endurance. Increase your balance, coordination and dexterity. You’ll even lose weight and inches with this intense, calorie-burning workout.

Workout level: Intermediate (Level 3 of 5)

Language track: English, French

Required equipment: Mini-Tramp, Toning Balls and Exercise Mat

Bounce your way to a leaner and stronger body!

Working out on the gravity-defying Mini-Tramp is safer and burns more calories than running! By combining core Matwork and intensive cardio in this aerobic routine your balance, coordination and dexterity will increase. You'll even lose weight and inches with this intense workout!

DVD Contents
  • 26 exercises
  • Workout Time – 39 min
  • DVD Length – 75 min
  • Closed captioning
Chapters

Mini-tramp: Warm Up, Jump Sequence, Matwork Sequence, Jump Sequence, Leg Strength Interval, Jump Sequence, Cool Down

Matwork: Cat Stretch, Ab Prep, Breast Stroke Prep, Shell Stretch, Hundred, Half Roll Back, Spine Twist, Single Leg Stretch, Obliques Prep, Double Leg Stretch, Shoulder Bridge Prep, Hip Lift, Swan Dive Prep, Side Kicks, Spine Stretch Forward, Swimming, Push Up, Mermaid

Bonus Features
  • A special message from the founders of STOTT PILATES®, Lindsay and Moira Merrithew
  • Review the STOTT PILATES® Five Basic Principles
  • Bonus workout – try the next level
  • Work out with music only
  • Preview other video titles
  • Meet the instructors
  • Check out Merrithew equipment
  • Learn about instructor training

Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA®, Total Barre® and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

John Garey is a Master Instructor Trainer for Merrithew™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE™ Athletic Conditioning & Performance Training™. He is also a featured instructor in many Merrithew professional and consumer DVDs sold around the world.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com

Warranty
At Merrithew we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout

Distributor territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at retail@merrithew.com

Customer reviews

Average Rating 1 review
DVD - Cardio & Core on the Mini-Tramp (EN/FR) 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.
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