Workout level: Intermediate (Level 3 of 5)
Language track: English, French
Required equipment: Mini-Tramp™, Toning Balls™ and Exercise Mat
Bounce your way to a leaner and stronger body!
Working out on the gravity-defying Mini-Tramp™ is safer and burns more calories than running! By combining core Matwork and intensive cardio in this aerobic routine your balance, coordination and dexterity will increase. You'll even lose weight and inches with this intense workout!
- 26 exercises
- Workout Time – 39 min
- DVD Length – 75 min
- Closed captioning
Mini-tramp: Warm Up, Jump Sequence, Matwork Sequence, Jump Sequence, Leg Strength Interval, Jump Sequence, Cool Down
Matwork: Cat Stretch, Ab Prep, Breast Stroke Prep, Shell Stretch, Hundred, Half Roll Back, Spine Twist, Single Leg Stretch, Obliques Prep, Double Leg Stretch, Shoulder Bridge Prep, Hip Lift, Swan Dive Prep, Side Kicks, Spine Stretch Forward, Swimming, Push Up, Mermaid
- A special message from the founders of STOTT PILATES®, Lindsay and Moira Merrithew
- Review the STOTT PILATES® Five Basic Principles
- Bonus workout – try the next level
- Work out with music only
- Preview other video titles
- Meet the instructors
- Check out Merrithew™ equipment
- Learn about instructor training
Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA®, Total Barre® and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.
John Garey is a Master Instructor Trainer for Merrithew™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE™ Athletic Conditioning & Performance Training™. He is also a featured instructor in many Merrithew professional and consumer DVDs sold around the world.
30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email firstname.lastname@example.org
At Merrithew™ we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order
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