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DVD - Pilates with Props Vol. 2

DVD - Pilates with Props Vol. 2
DVD - Pilates with Props Vol. 2
Average Rating DVD - Pilates with Props Vol. 2 5.0 1 1 review
SKU : DV84135
List Price: $16.95 USD
Your Price $16.95 USD
 

Take your workout up a notch with 40 exercises and three muscle-defining props.

This fast-paced workout will rev-up your regimen by adding movements with the Flex-Band®, Fitness Circle® and Toning Balls. Build on the exercises learned in Volume 1 to increase strength, stamina and agility.

Workout level: Beginner (Level 2 of 5)

Language track: English, French

Required equipment: Exercise Mat, Toning Balls, Flex-Band® and Fitness Circle®

Add variety and challenge to your Matwork routine. Using the Flex-Band, Fitness Circle and Toning Balls, you will learn to achieve whole-body toning and muscle definition, strengthened and stabilized core muscles, and optimized strength without adding bulk.

DVD Contents
  • 40 exercises
  • Workout Time – 34 min
  • DVD Length – 70 min
  • Closed captioning
Chapters

Warm Up: Breathing & Transversus, Pelvic Placement, Arm Scissors, Elevation & Depression, Protraction & Retraction

Exercises: Squat with Flat Back, Squat with Roll Up, Lunge Back, Lift Knee, Side Lunge, Ab Prep, Breast Stroke Prep, Hundred, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Obliques Roll Back, Rolling like a Ball, Single Leg Stretch, Bicycle, Bend & Stretch with Bicycle, Double Leg Stretch, Shoulder Bridge, Spine Stretch Forward, Roll Over, Breast Stroke, Saw, Open Leg Rocker, Side Bend Series, Semaphore, Side Bend, Side Leg Kneeling, Bend & Stretch, Swimming, Push Up, Spread Eagle, Standing Side Bend, Roll Down

Bonus Features
  • A special message from the founders of Merrithew
  • Review the STOTT PILATES® Five Basic Principles
  • Bonus workout – try the next level
  • Work out with music only
  • Preview other video titles
  • Meet the instructors
  • Check out Merrithew equipment
  • Learn about instructor training

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA, Total Barre® and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

John Garey is a Master Instructor Trainer for Merrithew and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE Athletic Conditioning & Performance Training. He is also a featured instructor in many Merrithew professional and consumer DVDs sold around the world.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com

Warranty
At Merrithew we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout

Distributor territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at retail@merrithew.com

Customer reviews

Average Rating 1 review
DVD - Pilates with Props, Maximum Resistance, Vol. 2 (EN/FR) 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.
DVD - Pilates with Props Vol. 1
DVD - Pilates with Props Vol. 1
Fitness Circle Pro® - 14 inch (Black)
Fitness Circle Pro® - 14 inch (Black)
Flex-Band® - Extra
Flex-Band® - Extra
Toning Ball™ - 3 lbs (Green)
Toning Ball™ - 3 lbs (Green)

Choose your free Kids' Mat Bag

Mat Bag for Kids (Orange)
Mat Bag for Kids (Orange)
Stock#: ST06199
 
Mat Bag for Kids (Red)
Mat Bag for Kids (Red)
Stock#: ST06200
 
Mat Bag for Kids (Blue)
Mat Bag for Kids (Blue)
Stock#: ST06202
 

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