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DVD - Stability Ball Challenge

DVD - Stability Ball Challenge
DVD - Stability Ball Challenge
DVD - Stability Ball Challenge 5.0 1 1 review
SKU : DV84133
$16.95 (US)
$16.95 (US)
Body-sculpt from the deepest muscles with Stability Ball™ Challenge, a workout designed for intermediate to advanced audiences. Along with the use of the Stability Ball and Exercise Mat, you’ll work your abs, buns and thighs with an intense routine that will get your heart pumping and boost your energy.
 
  • VIDEO
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS

WORKOUT LEVEL: Intermediate (Level 4 of 5)

LANGUAGE TRACKS: English, French

REQUIRED EQUIPMENT: Exercise Mat and Stability Ball™

DVD Contents

  • 24 exercises
  • Workout Time - 53 min
  • DVD Length - 89 min
  • Closed captioning

Chapters

WARM UP: Breathing, Airplane Prep, Scapula Isolation

EXERCISES: Push-Thru on Back, Teaser Preps, Combo Scissor, Lower & Lift, Cat Kneeling, Ballet Stretch Front, One Arm Prep, Kneeling Mermaid Twist, Footwork/Supine Incline, Single Leg Stretch, Roll Down, Pike, Side-Lying, Bend & Stretch, Leg Circles, Leg Abduction, Adduction Hip Lift, Swan From Floor, Prone Plank Position, Standing, One Leg Extention, Ankle Exercise, Side Bend, Cat Stretch

Bonus Features

  • Review the STOTT PILATES® Five Basic Principles
  • 5-minute bonus workout
  • Work out with music only
  • Check out MERRITHEW™ Equipment
  • Learn about instructor training

Moira Merrithew, together with President and CEO of MERRITHEW™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre™ and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

PJ O'Clair is a Master Instructor Trainer for MERRITHEW™ and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA™ and CORE™ Athletic Conditioning & Performance Training™. PJ is a featured instructor in numerous MERRITHEW professional and consumer DVDs sold around the world.

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DVD - Stability Ball Challenge (EN/FR) 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

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