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DVD - Stability Ball Challenge

DVD - Stability Ball Challenge
DVD - Stability Ball Challenge
Average Rating DVD - Stability Ball Challenge 5.0 1 1 review
SKU : DV84133
List Price: $16.95 USD
Your Price $16.95 USD
 

Body-sculpt from the deepest muscles with Stability Ball Challenge, a workout designed for intermediate to advanced audiences. Along with the use of the Stability Ball and Exercise Mat, you’ll work your abs, buns and thighs with an intense routine that will get your heart pumping and boost your energy.

Workout level: Advanced (Level 5 of 5)

Language track: English, French

Required equipment: Exercise Mat and Stability Ball

DVD Contents
  • 24 exercises
  • Workout Time – 53 min
  • DVD Length – 89 min
  • Closed captioning
Chapters

Warm Up: Breathing, Airplane Prep, Scapula Isolation

Exercises: Push-Thru on Back, Teaser Preps, Combo Scissor, Lower & Lift, Cat Kneeling, Ballet Stretch Front, One Arm Prep, Kneeling Mermaid Twist, Footwork/Supine Incline, Single Leg Stretch, Roll Down, Pike, Side-Lying, Bend & Stretch, Leg Circles, Leg Abduction, Adduction Hip Lift, Swan From Floor, Prone Plank Position, Standing, One Leg Extention, Ankle Exercise, Side Bend, Cat Stretch

Bonus Features
  • Review the STOTT PILATES® Five Basic Principles
  • 5-minute bonus workout
  • Work out with music only
  • Check out Merrithew equipment
  • Learn about instructor training

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA, Total Barre® and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

PJ O'Clair is a Master Instructor Trainer for Merrithew and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA and CORE Athletic Conditioning & Performance Training. PJ is a featured instructor in numerous Merrithew professional and consumer DVDs sold around the world.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com

Warranty
At Merrithew we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout

Distributor territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at retail@merrithew.com

Customer reviews

Average Rating 1 review
DVD - Stability Ball Challenge (EN/FR) 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.
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