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DVD - Basic Pilates Vol. 1

DVD - Basic Pilates Vol. 1
DVD - Basic Pilates Vol. 1
DVD - Basic Pilates Vol. 1 5.0 1 1 review
SKU : DV84132
List Price: $16.95 (US)
Your Price $16.95 (US)
With a workout time of just 30 minutes, this DVD along with your Exercise Mat will establish the fundamentals of STOTT PILATES®, allowing you to maximize the benefits of your workout. Learn how to establish core stability and a mind-body connection. Get started today by learning to balance strength with flexibility.
 
  • VIDEO
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS

WORKOUT LEVEL: Beginner audiences (Level 1 of 5)

LANGUAGE TRACKS: English, French

REQUIRED EQUIPMENT: Exercise Mat

Kick start your way to flat abs and fit arms and legs! Develop a body that looks and feels great! Ground yourself in the essentials of STOTT PILATES® to gain proper positioning and maximum benefit from your workouts. This routine focuses on developing core strength and flexibility. All you need is a Pilates mat and the desire to create flat abs, a strong back and sculpted arms and legs.

DVD Contents

  • 27 exercises
  • Workout Time - 30 min
  • DVD Length - 66 min
  • Closed captioning
Chapters

EXERCISES:
Warm Up: Breathing, Imprint & Release, Scapula Isolation, Cat Stretch, Arm Circles, Head Nods, Elevation & Depression, Exercises: Ab Prep, Breast Stroke Prep, Shell Stretch, Hundred, Half Roll Back, Half Roll Up, One Leg Circle, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques Prep, Shoulder Bridge Prep, Saw, Side Kicks, Side Leg Lifts Series, Swimming Prep, Side Bend Prep, Push Up Prep, Seal and Mermaid

Bonus Features

  • Review the STOTT PILATES® Five Basic Principles
  • 5-minute bonus workout
  • Work out with music only
  • Check out MERRITHEW™ Equipment
  • Learn about instructor training

Moira Merrithew, together with President and CEO of MERRITHEW™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre™ and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

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DVD - Basic Pilates, 2nd Ed. (EN/FR) 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

DVD - Basic Pilates Vol. 2
DVD - Basic Pilates Vol. 2
Eco-Friendly Mat (Midnight & Twilight)
Eco-Friendly Mat (Midnight & Twilight)
Mini Stability Ball™ - Small (Blue)
Mini Stability Ball™ - Small (Blue)
Mini Handweights - 1.1 lbs ea (Pink)
Mini Handweights - 1.1 lbs ea (Pink)