WORKOUT LEVEL: Beginner (Level 2 of 5)
LANGUAGE TRACKS: English, French
REQUIRED EQUIPMENT: Exercise Mat and Mini Stability Ball™
Tone and sculpt your body with the STOTT PILATES® Mini Stability Ball™ Workout!
Get a balanced and full-body workout, using the 7-inch Mini Stability Ball. With a major focus on the areas that will improve and strengthen the supportive muscles in your body, you will achieve a healthier stance and appearance. Whether you are a beginner or you are adding the Mini Stability Ball to your regular Pilates routine, the end result is sure to be the toned and streamlined body of your dreams!
- 26 exercises
- Workout Time - 41 min
- DVD Length - 77 min
- Closed captioning
WARM UP: Breathing, Imprint & Release, Hip Release, Spinal Rotation, Scapula Isolation, Side Bend
EXERCISES: Ab Prep, Hundred, Roll Up, Leg Circles, Rolling Like a Ball, Single Leg Stretch, Double Leg Stretch, Shoulder Bridge, Roll Over Prep, Breast Stroke, Saw, Neck Pull, Oblique Roll Back, Side Kicks, Spine Stretch Forward, Teaser, Swan Dive, Swimming, Shell Stretch, Mermaid
- Review the STOTT PILATES® Five Basic Principles
- 5-minute bonus workout
- Work out with music only
- Check out STOTT PILATES® equipment
- Learn about instructor training
Moira Merrithew, together with President and CEO of Merrithew Health & Fitness™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.