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50% OFF aFREE Stability Chair when you buy this Reformer Bundle

Pilates Weight Loss Boost

Pilates Weight Loss Boost
Pilates Weight Loss Boost
Pilates Weight Loss Boost 0.0 0 Be the first to add a review
SKU : DV84130
$19.95 CAD
$19.95 CAD
 
Boost your body’s fat-burning capacity with a DVD that only requires the Exercise Mat and your personal drive to get in shape and lose weight. With three separate workouts, you can increase your stamina, allowing you to feel stronger, leaner and more active.

Workout level: Intermediate to Advanced (Level 3-5 of 5)

Language track: English, French

Required equipment: Exercise Mat

Workout Time: 20, 27 & 35 min

Closed captioning

Boost your weight loss goals with the help of this empowering calorie burning workout!

Made up of three workouts, this DVD will meet your changing fitness needs as you speed up your metabolism and increase your endurance. The varying lengths and difficulty levels of the workouts allow you to adapt the routine to match your personal needs and abilities. Get your heart pumping with this fast-paced workout designed to build lean, sculpted muscles.

Chapters

Exercises: Workout 1: Breathing, Flex Forward, Breathing, Supine Legs Bent, Imprint & Release, Hip Rolls, Scapula Isolation, Ab Prep, Breast Stroke/Hundred Combo, Half Roll Back, Rolling Like a Ball, Single Leg Stretch, Obliques, Side Kick, Side Bend, Spine Twist, Swan Dive Prep, Push Up/Single Leg Extension, Spine Stretch Forward

Workout 2: Breathing, Flex Forward, Breathing on all Fours, Scapula Isolation, Cat Stretch, Ab Prep, Breast Stroke, Half Roll Back, Rolling Like a Ball, Single Leg Stretch, Obliques, Shoulder Bridge, Roll Over Prep, Lower & Lift, Saw, Spine Stretch Forward, Side Kicks, Side Bend, Spine Twist, Swan Dive Prep, Swimming, Push Up with Single Leg Extension, Stretch

Workout 3: Breathing, Scapula Isolation, Cat Stretch, Ab Prep, Breast Stroke/ Hundred Combo, Half Roll Back, Open Leg Rocker, Shoulder Bridge, Roll Over Prep, Saw, Side Kicks, Side Bend, Spine Twist, Swan Dive Prep, Push Up with Single Leg Extension, Stretch

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA®, Total Barre® and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com

Warranty
At Merrithew we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout

Distributor territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at retail@merrithew.com

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Stock#: ST01018
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