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DVD - Prenatal Pilates on the Pilates Edge

DVD - Prenatal Pilates on the Pilates Edge
DVD - Prenatal Pilates on the Pilates Edge
Average Rating DVD - Prenatal Pilates on the Pilates Edge 5.0 1 1 review
SKU : DV84127
List Price: $16.95 USD
Your Price $16.95 USD
 

Expectant women in their second trimester will benefit from this beginner level DVD, designed to reduce stress and protect your back as you work out. This is achieved by exercising on an angle. Using The Pilates Edge, Flex-Band® and Exercise Mat, you will release stress and strengthen and tone your body, which will help you quickly regain your shape after giving birth.

Workout level: Beginner (Level 1 of 5; suitable for women in the 2nd trimester of pregnancy)

Language track: English, French

Required equipment: Pilates Edge, Flex-Band® and Exercise Mat

Enjoy a fit and comfortable pregnancy while challenging yourself on the Pilates Edge. This pre-natal mind-body routine will spice-up your at-home training with variety and innovation. Discover the advantages of the foam triangle’s increasing height as it helps you protect your back, strengthen your core and tone your arms and legs.

DVD Contents
  • 24 exercises
  • Workout Time – 23 min
  • DVD Length – 57 min
  • Closed captioning
Chapters

Warm up: Breathing, Imprint & Release, Hip Release, Cat Stretch, Scapula Isolation

Exercises: Leg Pull Front Prep, Swimming Prep, Shell Stretch, Half Roll Back, Bicycle, Lower & Lift, Saw, Side Leg Lift Series, Spinal Rotation, Push Up, Single Leg Extension, Squats, Adduction, Mermaid, Lunges, Scapula Isolation, Triceps, Spine Stretch Forward, Breast Stroke Prep

Bonus Features
  • A special message from the founders of STOTT PILATES®, Lindsay and Moira Merrithew
  • Review the STOTT PILATES® Five Basic Principles
  • Bonus workout – try the next level
  • Work out with music only
  • Preview other video titles
  • Meet the instructors
  • Check out Merrithew equipment
  • Learn about instructor training

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA, Total Barre® and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com

Warranty
At Merrithew we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout

Distributor territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at retail@merrithew.com

Customer reviews

Average Rating 1 review
DVD - Prenatal Workout on the Pilates Edge (EN/FR) 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.
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