WORKOUT LEVEL: Intermediate (Level 3 of 5)
LANGUAGE TRACKS: English, French
REQUIRED EQUIPMENT: Exercise Mat, Toning Balls™ and Golf Club
Improve flexibility and coordination to give your golf game a serious boost.
Consider this the perfect pre-game warm-up! STOTT PILATES® can condition your body to help refine your technique and add distance to your shots on the fairway. Practice this routine and in no time you’ll see the benefits not only to your game, but also to your overall fitness.
- 43 exercises
- Workout Time - 41 min
- DVD Length - 110 min
- Closed captioning
PRE-GAME WORKOUT: Breathing, Scapula Isolation, Shoulder Rolls, Thoracic Extension, Side Bend, Squats, Imprint & Release, Spinal Rotation, Lat Stretch, Lunges, Lunges with Rotation, Quad Stretch, Deep Lunges, Adductor Stretch
MATWORK: Breathing, Spinal Rotation, Scapula Isolation, Cat Stretch, Hip Rolls, Head Nods, Ab Prep, Breast Stroke, Hundred, Half Roll Back, Roll Up, Leg Circles, Standing Spine Twist, Hip Hinge with Rotation, Ab Prep, Obliques, Shoulder Bridge, Saw, Side Kicks, Side Leg Lifts, Spine Stretch Forward, Leg Pull Front Prep, Side Bend, Push Up, Squats, Standing Single Leg with Torso Rotation, Lunge, Side Bend, Roll Down
BONUS CLIPS: Pre-Game Workout & Conditioning, Mat Workout - Golf Swing Drills Level 2, Golf Conditioning on the V2 Max Plus™ Reformer
- STOTT PILATES® Five Basic Principles
- 5-minute bonus workout
- Work out with music only
- Check out Merrithew™ Equipment
- Learn about instructor training
Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre™ and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.
Pro golfer Michael Hunt has been lead Master Instructor at the Jim McLean Golf School for the past 10 years. He has an outstanding knowledge of the game and the golf swing and trains PGA and LPGA tour players. Michael was nominated by Golf Magazine as a Top 100 Instructor in 2003 and 2005.